{"id":45615,"date":"2014-09-25T13:08:32","date_gmt":"2014-09-25T18:08:32","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=45615"},"modified":"2015-03-09T10:07:55","modified_gmt":"2015-03-09T15:07:55","slug":"amazing-weight-loss-william-baez-lost-40-pounds","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-william-baez-lost-40-pounds\/","title":{"rendered":"Amazing Weight Loss: How William Baez Lost 40 Pounds"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/amazing-weight-loss-william-baez-lost-40-pounds\/will-baez-before-after\/\" rel=\"attachment wp-att-45686\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-45686\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/will-baez-before-after.jpg\" alt=\"will baez before after picture weight loss \" width=\"640\" height=\"320\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/will-baez-before-after.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/will-baez-before-after-400x200.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/will-baez-before-after-300x150.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/will-baez-before-after-600x300.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>William Baez, 37, Construction Foreman, Lake Mary, Florida<\/strong>.<!--more--><\/p>\n<p style=\"text-align: left;\"><strong>How much weight have you lost? <\/strong>About 40 pounds!<\/p>\n<p><strong>Tell us what the \u201cold you\u201d used to be like?<\/strong>\u00a0The old me would be watching from the sideline, always wondering how amazing it would be to run a mile, as I ate an entire pizza by myself.<\/p>\n<p><strong>What prompted your weight loss?<\/strong> Actually, I fell in love with running races and it led to my weight loss. I tell people all the time to find a passion for something that will yield a byproduct of what you want. When I focused on weight loss alone it felt like a job, so I wasn&#8217;t successful at it. When I focused on running, it wasn&#8217;t a job so it was easier to stick to and weight loss was an added bonus.<\/p>\n<p><strong>How did you lose the weight?<\/strong> Portion control and running. I never went into an insane strict diet, I always made sure I had healthier meals throughout the day than unhealthy ones. Add in the miles of training for races and it just came off.<\/p>\n<p><strong>How long did it take?<\/strong> About a year and a half since I became serious about running.<\/p>\n<p><strong>What was the hardest part?<\/strong> Keeping everything fresh and exciting, I find new races to inspire me because training has become mundane, new foods to try to keep me from just heading over to fast foods. It&#8217;s a lifetime commitment not a fad for me, so not becoming bored is hard work.<\/p>\n<p><strong>Most fun part of your weight loss?<\/strong> There are a few and\u00a0 you can make fun if you&#8217;d like, but I like the clothes! Wearing whatever I want instead of having to settle for what&#8217;s in the &#8220;big &amp; tall&#8221; section is awesome.<\/p>\n<p><strong>Most rewarding experience?<\/strong> I haven&#8217;t mentioned it, but I am a Type II Diabetic, and checking my blood sugar levels and seeing my numbers lowering without medications is awesome.<\/p>\n<p><strong>Who\/what inspires you when you feel like quitting?<\/strong> Easy! My beautiful wife and kids and &#8230; the &#8220;Sub-30 Club&#8221; on Facebook. It&#8217;s a running group that inspires, motivates, listens, and spills awesome all over the place!<\/p>\n<p><strong>How has this weight loss changed you life?<\/strong> It was hard losing it but I am doing it. So now everything that is hard in my life is doable and my weight loss taught me that. I am trying things I normally wouldn&#8217;t.<\/p>\n<p><strong>Have any advice for others who\u2019d like to lose weight?<\/strong> Be honest with your effort. For the longest time, I would put out an effort of 4-5 out if 10 and believe that I was at a 7-8. I would also lie to myself about my eating habits. There is no such thing as an &#8220;Organic Doughnut&#8221;.<\/p>\n<p><strong>Your must-have fitness equipment?<\/strong><strong>\u00a0<\/strong>My Massage Envy membership, and sneakers with many miles left on them.<\/p>\n<p><strong>Favorite training song:<\/strong> &#8220;Timber&#8221; by Pitbull and Kesha<\/p>\n<p><strong>Favorite healthy food:<\/strong> EAS protein shake<\/p>\n<p><strong>Favorite not-so-healthy food:<\/strong> Steak, egg and cheese bagel from McDonald&#8217;s<\/p>\n<p><strong>Future goals:<\/strong> One goal and it&#8217;s to not stop. I have read about and have seen so many success stories end up on the wrong side again.\u00a0 I want this to be a lifelong lifestyle for me. My goal is to always keep getting back up when I fail.<\/p>\n<p><strong><em>Will &#8230; WE BELIEVE!!! We believe you WILL be fit for life, because you have stopped making excuses and have completed owned your actions. It was super fun meeting you at <a title=\"Hilarious Runner Interviews at the Disneyland 10K and a Great Giveaway\" href=\"http:\/\/www.fitzness.com\/blog\/funny-runner-interviews-at-the-disneyland10k-half-marathon\/\">runDisney&#8217;s Disneyland Half a<\/a>nd I look forward to see you again at a race in the near future. Congratulations on all of your success. Fitz and the entire team at Fitzness.com<\/em><\/strong><\/p>\n<p><a title=\"The Exact Formula for Weight Loss\" href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\" target=\"_blank\">Learn the EXACT FORMULA FOR WEIGHT LOSS so YOU can become a success story here. <\/a><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>William Baez, 37, Construction Foreman, Lake Mary, Florida.<\/p>\n","protected":false},"author":44,"featured_media":45686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5506,25],"tags":[5020,7007,4434,1030,1050,1272,4327,2005,4326,3584,2223,2224,7006,2544,8570,7005],"class_list":{"0":"post-45615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-this-is-why-i-run-lift-do-yoga-pilates-and-more","8":"category-weight-loss","9":"tag-before-and-after","10":"tag-discipline","11":"tag-disneyland","12":"tag-fitness","13":"tag-fitzness","14":"tag-health","15":"tag-healthy-eating","16":"tag-pictures","17":"tag-portion-control","18":"tag-rundisney","19":"tag-runner","20":"tag-running","21":"tag-sub-30-club","22":"tag-success-story","23":"tag-weight-loss","24":"tag-will-baez"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amazing Weight Loss: How William Baez Lost 40 Pounds - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fantastic weight loss success story! 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