{"id":4556,"date":"2011-05-24T12:47:39","date_gmt":"2011-05-24T16:47:39","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4556"},"modified":"2014-10-26T12:51:31","modified_gmt":"2014-10-26T17:51:31","slug":"hot-man-in-his-50s-avatar-villain-stephen-lang","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/hot-man-in-his-50s-avatar-villain-stephen-lang\/","title":{"rendered":"Hot Man in his 50’s: “Avatar” Villain Stephen Lang"},"content":{"rendered":"
\"\"<\/a>

Stephen Lang<\/p><\/div>\n

The June issue of Men’s Health magazine<\/a> highlights some famous men who really do their age group justice. “Avatar\u2019s” ageless villain, <\/strong>Stephen Lang, 59, <\/strong>has a body most men in their 20’s would kill for. Yep, this guy has found the fountain of youth in a lifetime full of regular challenging exercise and healthy eating habits. Imagine that! Here’s what he has to say about\u00a0the limitations of fitness in his 50\u2019s:<\/p>\n

\n

\u201cYou have to listen to your body and continually reevaluate your routine, making adjustments.\u201d<\/p>\n<\/div>\n

\n

\u201cAt my age it\u2019s easier to keep weight off than it is to take it off,\u201d<\/p>\n<\/div>\n

\n

\u201cI\u2019m not as strong as I was. And I accept that, and it\u2019s cool. But I want to be as strong as I can possibly be.\u201d<\/p>\n

\u201cBut now if I need a day off to recover, I take it,\u201d he says. And he sees no shame in naps. \u201cIn America we deride naps. We think it means we\u2019re lazy. But they\u2019re very revitalizing. Just let the engine cool off.\u201d<\/p>\n<\/div>\n

\"\"<\/a>
\n