{"id":4531,"date":"2011-05-20T10:02:38","date_gmt":"2011-05-20T14:02:38","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4531"},"modified":"2014-10-26T12:51:54","modified_gmt":"2014-10-26T17:51:54","slug":"spinach-lasagna-rolls","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/spinach-lasagna-rolls\/","title":{"rendered":"Spinach Lasagna Rolls"},"content":{"rendered":"
\"\"<\/a>

Photo credit: BacktotheCuttingBoard on Flickr.com<\/p><\/div>\n

You can use fresh spinach in this recipe instead of frozen. Use 4 cups of fresh spinach if you plan to make this substitution. Frozen spinach is very dense, which is why this recipe only calls for 1 cup.<\/p>\n

Ingredients<\/strong><\/p>\n

1 clove fresh garlic, minced<\/p>\n

1\u20442 teaspoon all-purpose seasoning<\/p>\n

1\u20442 cup reduced-fat Parmesan cheese<\/p>\n

1 cup shredded fat-free mozzarella, divided<\/p>\n

1 1\u20442 cup fat-free ricotta cheese<\/p>\n

1 cup frozen spinach, thawed and drained<\/p>\n

1 cup tomatoes, diced<\/p>\n

1 teaspoon dried oregano<\/p>\n

1 teaspoon dried basil<\/p>\n

1\u20444 teaspoon nutmeg<\/p>\n

1 tablespoon sugar or Splenda<\/p>\n

6 mixed grain lasagna noodles, cooked<\/p>\n

1 cup marinara sauce<\/p>\n

Directions<\/strong><\/p>\n

    \n
  1. Mix garlic, all-purpose seasoning, Parmesan cheese, 1\u20442 cup mozzarella cheese, tomatoes, oregano, basil, nutmeg, and sugar. Set aside.<\/li>\n
  2. Coat a 9″ \u00d7 13″ baking dish with nonstick spray.<\/li>\n
  3. Cut each lasagna noodle in half lengthwise. Place 2 tablespoons of spinach mixture on one end of lasagna noodle. Roll noodle around spinach mixture and place in dish. Repeat for all noodles. Top with marinara sauce and remaining mozzarella cheese.<\/li>\n
  4. Cover with foil and bake at 375\u00b0F for 25 minutes.<\/li>\n<\/ol>\n

    Serves 6<\/strong><\/p>\n

    382 calories<\/p>\n

    2g fat<\/p>\n

    71g carbohydrates<\/p>\n

    21g protein<\/p>\n

    235mg sodium<\/p>\n

    3g fiber<\/p>\n

    Find more low fat, low calorie, delicious and nutritious in my book,\u00a0The Everything Flat Belly Cookbook.<\/a><\/p>\n

     <\/p>\n

     <\/p>\n

    \"\"<\/a><\/p>\n

     <\/p>\n

    \"\"<\/a>
    \n