{"id":4490,"date":"2011-05-17T19:45:41","date_gmt":"2011-05-17T23:45:41","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4490"},"modified":"2014-10-26T12:52:07","modified_gmt":"2014-10-26T17:52:07","slug":"energy-bars-get-the-skinny-by-consumer-reports-shopsmart-magazine","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/energy-bars-get-the-skinny-by-consumer-reports-shopsmart-magazine\/","title":{"rendered":"Energy Bars &#8211; Get the Skinny and the Fat"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/shopsmart-consumer-reports-june-cover.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4501\" title=\"shopsmart consumer reports june cover\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/shopsmart-consumer-reports-june-cover-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" \/><\/a><\/p>\n<p><em><a href=\"shopsmartmag.org\" target=\"_blank\">ShopSmart<\/a><\/em><a href=\"shopsmartmag.org\" target=\"_blank\"> magazine<\/a>, from the publisher of\u00a0<em>Consumer Reports<\/em>\u00b8 pored over the nutrition labels of 13 popular bars to find out if they\u2019re really any better for you than candy.\u00a0\u201cWith flavors like chocolate chip cookie dough and peanut butter caramel, it\u2019s easy to tell why these energy bars are in such high demand,\u201d said Lisa Lee Freeman, editor-in-chief of\u00a0<em>ShopSmart<\/em>. \u201cBut we learned that while these bars may be loaded with protein, carbohydrates and vitamins, many of them aren\u2019t nearly as nutritious for you as they might seem at first glance.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What To Look For:<\/strong><\/p>\n<p>Because energy bars are considered dietary supplements, most of the claims on their labels don\u2019t have to be ruled accurate or truthful by the Food and Drug Administration before they appear on the product. So those healthful-sounding descriptions might be too good to be true. Also, it is important to remember that most energy bars shouldn\u2019t be considered health food. Here are some nutritional facts to look at when selecting an energy bar:<\/p>\n<ul>\n<li><strong>Not too many calories: <\/strong>Some energy bars have more calories than candy bars, so reading the nutrition labels is essential. With the exception of serious athletes, most women should aim to consume between 150 to 200 calories per bar, while men should fall somewhere in the range of 250 to 400 calories per bar.<\/li>\n<li><strong>Five grams of fat or less: <\/strong>While this is ideal, it\u2019s not always easy to find.<\/li>\n<li><strong>At least three grams of fiber: <\/strong>However, it is important to be extremely wary of sodium and added sugars.<\/li>\n<li><strong>Vitamins \u2013 but don\u2019t overdo it: <\/strong>Again,\u00a0<em>ShopSmart<\/em> recommends always checking energy-bar labels. For those consumers who take a daily multivitamin and eat other fortified foods, you\u2019re already getting additional vitamins and minerals. To play it safe,<em>ShopSmart <\/em>advises that consumers don\u2019t regularly exceed 100 percent of the Daily Value for any vitamin or mineral.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>Bottom Line: <\/em><\/strong>Energy bars shouldn\u2019t be a regular substitute for real food or meals.\u00a0<em>ShopSmart<\/em> recommends getting daily nutrients from natural foods such as fruits and vegetables. However, energy bars can be good for athletes and as an occasional snack for those who are traveling or are on the go\u2014as long as you know how to pick the right ones.<\/p>\n<p><strong>Bars for Athletes<\/strong><\/p>\n<p>These bars contain lots of calories, great for fueling a vigorous workout but too many to consider just a snack. Sports energy bars tend to have more protein and carbs, and some have more sugars than ordinary bars for a quick energy boost. Carbs, including the sugars, provide a more immediate energy boost to athletes, and protein provides longer-lasting energy.<!--more--><\/p>\n<ul>\n<li><strong>Lowest in fat: <\/strong>Power Bar Performance Energy (oatmeal raisin, 2.29 oz.)<\/li>\n<\/ul>\n<p>The Power Bar is also good for carbo-loading. It was the highest in sugars out of the bars tested, partly because its raisins are a source of natural sugars.<\/p>\n<ul>\n<li><strong>Highest in protein: <\/strong>Met Rx Protein Plus (chocolate roasted peanut with caramel, 3 oz.)<\/li>\n<\/ul>\n<p>This bar tied for the highest calories and lowest sugars, but it was also relatively high in fat.<\/p>\n<p><strong>Healthy Promises<\/strong><\/p>\n<p>Manufacturers promise that the bars below come with special nutritional benefits. Here\u2019s some of what you\u2019ll see on the labels.<\/p>\n<ul>\n<li><strong>Lowest sodium: <\/strong>Fiber One (Oats and chocolate, 1.4 oz.)<\/li>\n<\/ul>\n<p>This bar comes packed with 9 grams of fiber, more than can be found in three cups of broccoli.<\/p>\n<ul>\n<li><strong>Highest fat: <\/strong>Atkins Advantage (chocolate peanut butter, 2.1 oz)<\/li>\n<\/ul>\n<p>For followers of the Atkins diet, this bar is lower in carbs (22 grams) than other energy bar options. The Atkins Advantage is also high in both protein as well as fat.<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/mmTGJMidLGY\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>But we learned that while these bars may be loaded with protein, carbohydrates and vitamins, many of them aren\u2019t nearly as nutritious for you as they might seem at first glance.\u201d<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25],"tags":[200,606,649,914,989,1010,1050,1223,1359,1653,1730,2060,2108,2350],"class_list":{"0":"post-4490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"category-weight-loss","8":"tag-atkins","9":"tag-cliff","10":"tag-consumer-reports","11":"tag-energy-bar","12":"tag-fat","13":"tag-fiber-one","14":"tag-fitzness","15":"tag-guidelines","16":"tag-how-many-calories","17":"tag-magazine","18":"tag-met-rc","19":"tag-power-bar","20":"tag-protein","21":"tag-shopsmart"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy Bars - Get the Skinny and the Fat - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/energy-bars-get-the-skinny-by-consumer-reports-shopsmart-magazine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Bars - Get the Skinny and the Fat - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"But we learned that while these bars may be loaded with protein, carbohydrates and vitamins, many of them aren\u2019t nearly as nutritious for you as they might seem at first glance.\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/energy-bars-get-the-skinny-by-consumer-reports-shopsmart-magazine\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-17T23:45:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-26T17:52:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/shopsmart-consumer-reports-june-cover-229x300.jpg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/energy-bars-get-the-skinny-by-consumer-reports-shopsmart-magazine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/energy-bars-get-the-skinny-by-consumer-reports-shopsmart-magazine\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Energy Bars &#8211; 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