{"id":4449,"date":"2011-05-10T10:43:13","date_gmt":"2011-05-10T14:43:13","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4449"},"modified":"2014-10-26T12:49:11","modified_gmt":"2014-10-26T17:49:11","slug":"4449","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/4449\/","title":{"rendered":"Women who&#8217;ve Lost More than 200 Pounds Provide Inspiration for Race Participation"},"content":{"rendered":"<p style=\"text-align: center;\"><object width=\"350\" height=\"229\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/W9t2PS1jWaY?fs=1&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed type=\"application\/x-shockwave-flash\" width=\"350\" height=\"229\" src=\"http:\/\/www.youtube.com\/v\/W9t2PS1jWaY?fs=1&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" \/><\/object><\/p>\n<p>Think you&#8217;re too BIG or too out of shape to run a 5K? Think again! The folks in this video participated in<a href=\"http:\/\/www.fitzness.com\/blog\/?p=4422\" target=\"_blank\"> Disney&#8217;s Expedition Everest Challenge<\/a> on May 7,\u00a02011 have lost more than 200 pounds! If you&#8217;re looking for some sturdy incentive to get off the couch and get that weight off once and for all &#8230; these success stories have some very specific advice for you.<\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-11.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4451\" title=\"screen-capture-11\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-11.png\" alt=\"\" width=\"218\" height=\"93\" \/><\/a><\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/4cSPgHOzHx8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think you&#8217;re too BIG or too out of shape to run a 5K? Think again! The folks in this video participated in Disney&#8217;s Expedition Everest Challenge on May 7, 2011 have lost more than 200 pounds! If you&#8217;re looking for some sturdy incentive to get off the couch and get that weight off once and for all &#8230; these success stories have some very specific advice for you.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,25],"tags":[160,527,786,806,945,1401,1878,1926,2135,2222,2392,2543,8570,2898],"class_list":{"0":"post-4449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-events","8":"category-weight-loss","9":"tag-animal-kingdom","10":"tag-challenge","11":"tag-diet","12":"tag-disney","13":"tag-expedition-everest","14":"tag-inspiration","15":"tag-obese","16":"tag-overweight","17":"tag-race","18":"tag-run","19":"tag-slimmin-women","20":"tag-success-stories","21":"tag-weight-loss","22":"tag-wlak"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women who&#039;ve Lost More than 200 Pounds Provide Inspiration for Race Participation - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/4449\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women who&#039;ve Lost More than 200 Pounds Provide Inspiration for Race Participation - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Think you&#039;re too BIG or too out of shape to run a 5K? 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