{"id":4345,"date":"2011-04-29T10:52:42","date_gmt":"2011-04-29T15:52:42","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4345"},"modified":"2014-10-26T12:49:37","modified_gmt":"2014-10-26T17:49:37","slug":"fitzs-sweet-crusted-chicken-nuggets","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzs-sweet-crusted-chicken-nuggets\/","title":{"rendered":"Fitz’s Sweet Crusted Chicken Nuggets"},"content":{"rendered":"
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Sweet Crusted Chicken Nuggets \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Photo Credit: Michele Dye<\/p><\/div>\n

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This recipe for Sweet Crusted Chicken Nuggets may surprise you and everyone you serve it to. Sweet chicken may sound strange, but it is guaranteed to please. Even the kids will love it. I assure you, you’ll make this low fat treat over and over!<\/p>\n

Ingredients<\/strong><\/p>\n

4 boneless, skinless chicken breasts, trimmed of fat and cut into chunks<\/p>\n

1 cup Egg Beaters<\/p>\n

2 cups frosted flakes cereal<\/p>\n

1 tablespoon Splenda<\/p>\n

Directions<\/strong><\/p>\n

Preheat oven 400\u00b0F.<\/p>\n

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  1. Coat chicken chunks in Egg Beaters.<\/li>\n
  2. Roll coated chicken in frosted flakes until covered.<\/li>\n
  3. Place chicken on two large cookie sheets and sprinkle with Splenda.<\/li>\n
  4. Bake for 20 minutes or until internal temperature reaches 165\u00b0F<\/li>\n<\/ol>\n

    Serves 4<\/strong><\/p>\n

    360 calories<\/p>\n

    2g fat<\/p>\n

    55g carbohydrates<\/p>\n

    32g protein<\/p>\n

    392mg sodium<\/p>\n

    1g fiber<\/p>\n

    Find more low fat, low calorie, delicious and nutritious in my book,\u00a0The Everything Flat Belly Cookbook.<\/a><\/p>\n

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