{"id":4313,"date":"2011-04-26T15:07:08","date_gmt":"2011-04-26T20:07:08","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4313"},"modified":"2014-10-26T12:49:47","modified_gmt":"2014-10-26T17:49:47","slug":"polka-dot-bars-low-on-fat-high-on-fun","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/polka-dot-bars-low-on-fat-high-on-fun\/","title":{"rendered":"Polka Dot Bars – Low on Fat, High on Fun"},"content":{"rendered":"

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Photo Credit: Annie on Flickr.com<\/p><\/div>\n

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To add polka dots to these fun frozen bars, drop small pieces of fruit like maraschino cherries, cranberries, or grapes in each layer as you create them.<\/p>\n

Ingredients<\/strong><\/p>\n

1 cup crushed pineapples in natural juices<\/p>\n

8 popsicle sticks<\/p>\n

1.5 cups Tropicana Pure Premium orange juice<\/p>\n

1 cup fat-free blueberry yogurt<\/p>\n

1 cup berries (any sort)<\/p>\n

Directions<\/strong><\/p>\n

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  1. Pour pineapples evenly into 8 frozen bar cups. Freeze for 45 minutes. Drop a few berries in.<\/li>\n
  2. Remove pops from freezer, insert sticks, and pour orange juice evenly into the cups on top of the pineapple juice. Freeze for 45 minutes. <\/li>\n
  3. Remove frozen bars from the freezer and pour yogurt evenly into the cups on top of the orange juice. Drop a few berries in.<\/li>\n
  4. Freeze bars for 1 hour before serving.<\/li>\n<\/ol>\n

    Serves 8<\/strong><\/p>\n

    51 calories<\/p>\n

    0g fat<\/p>\n

    12g carbohydrates<\/p>\n

    2g protein<\/p>\n

    18mg sodium<\/p>\n

    0g fiber<\/p>\n

    Find more low fat, low calorie, delicious and nutritious in my book, The Everything Flat Belly Cookbook.<\/em><\/a><\/p>\n

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