{"id":4179,"date":"2011-04-12T08:18:46","date_gmt":"2011-04-12T13:18:46","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4179"},"modified":"2014-10-26T12:47:23","modified_gmt":"2014-10-26T17:47:23","slug":"fitzs-protein-power-potato-recipe","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzs-protein-power-potato-recipe\/","title":{"rendered":"Fitz’s Protein Power Potato Recipe"},"content":{"rendered":"

\"everything<\/a>Ingredients<\/strong><\/p>\n

1 medium baking potato<\/p>\n

1\u20442 Grilled Chicken breast cooked<\/p>\n

2 tablespoons reduced-fat shredded Cheddar mix<\/p>\n

1\u20444 cup shredded Romaine lettuce<\/p>\n

1\u20444 cup tomatoes, diced<\/p>\n

**For added flavor, serve this potato with a one-ounce side cup of ketchup, fat-free sour cream, salsa, mustard, or barbecue sauce.<\/p>\n

Directions <\/strong><\/p>\n

    \n
  1. Bake potato in oven at 400\u00b0F for 15 to 20 minutes or in the microwave for 10 to 12 minutes or until the skin is crispy and inside is soft. Cut the potato in half. Cut chicken into small pieces.<\/li>\n
  2. Scoop out 90 percent of white potato pulp and discard it. Flatten out the remaining potato skin and put chicken in it. Sprinkle cheese on top.<\/li>\n
  3. Place potato back in the oven for 3 minutes. Remove potato from oven and top with lettuce and tomatoes.<\/li>\n<\/ol>\n

    Serves 1<\/strong><\/p>\n

    259 calories<\/p>\n

    2g fat<\/p>\n

    36g carbohydrates<\/p>\n

    24g protein<\/p>\n

    149mg<\/p>\n

    sodium 4g<\/p>\n

    Find more low fat, low calorie, delicious and nutritious in my book,\u00a0The Everything Flat Belly Cookbook.<\/a><\/p>\n


    \n<\/a><\/p>\n