{"id":4156,"date":"2011-04-08T10:36:58","date_gmt":"2011-04-08T15:36:58","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4156"},"modified":"2014-10-26T12:47:30","modified_gmt":"2014-10-26T17:47:30","slug":"beautisol-self-tanner-giveaway","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/","title":{"rendered":"Beautisol Self Tanner Giveaway"},"content":{"rendered":"<div id=\"attachment_4159\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-4159\" class=\"size-medium wp-image-4159\" title=\"beautisol self tanner win free bronze skincare\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" \/><\/a><p id=\"caption-attachment-4159\" class=\"wp-caption-text\">Beautisol.com<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>If you&#8217;re looking for beautiful bronze skin without a stinky smell, streaks, or skin damage &#8230; you should definitely enter this giveaway. I&#8217;ve been using the self tanning products for both face and body which <a href=\"beautisol.com\" target=\"_blank\">Beautisol <\/a>sent me several weeks ago, and I love them! Why? I&#8217;m Irish and a gorgeous glow is not going to happen for me unless I have some help. I&#8217;m also a connoisseur of self-tanners, because I have lost too many loved ones (most recently my Dad) to Melanoma. Thanks sunshine! \u00a0Anyway, I&#8217;ve tried the good ones and I&#8217;ve tried the bad. Beautisol ranks really high on my list of favorites.<\/p>\n<p>Some tanners are too weak, frustrating those who want tan skin and want it now. Others are too, err STRONG, leaving the user freakishly orange as though they hung out with the ever-scuzzy Snooki on &#8220;The Jersey Shore&#8221;. Ewww, right? Beautisol hits the nail on the head, offering up an instant and appropriate tan without a strange smell. Since I loved the products so much, I asked Beautisol to sponsor some for you all and they gave me a big &#8220;yes&#8221; &#8211; woohoo! Then they offered up and entire<a href=\"http:\/\/www.beautisol.com\/Medium-Tanning-BeautiKit-P87.aspx\" target=\"_blank\"> Medium Tanning Beauty Kit<\/a> (seen above) which retails for $55 and comes with:<\/p>\n<ul>\n<li>6 fl. oz. All Seasons Glow\u2122<\/li>\n<li>4 fl. oz. Go Slough Yourself\u2122<\/li>\n<li>Instructional DVD<\/li>\n<li>Two pairs of application gloves<\/li>\n<\/ul>\n<p><strong>To enter, use the comment section below to tell us what your motivation is to use a self tanner. <\/strong>Contest ends Friday, April 22nd at 8:00 PM EST.<!--more--><\/p>\n<p><strong>Contest Rules<\/strong><\/p>\n<p>One\u00a0winner will be randomly chosen to receive a Beautisol Medium Tanning Beauty Kit. The winner will be\u00a0publicly announced\u00a0on\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/wp-admin\/fitzness.com\/blog\" target=\"_blank\">Fitzness.com\/blog.<\/a><\/p>\n<p>Open to legal residents of the 50 United States, and the District of Columbia, who are 18 and older.<\/p>\n<ul>\n<li>Contest ends Friday, Aprill 22,, 2011 at 8:00PM EST.<\/li>\n<li>One\u00a0winner will be selected in a random drawing.<\/li>\n<li>Prizes will be shipped within 14\u00a0business days of receiving\u00a0the winner\u2019s\u00a0mailing address.<\/li>\n<li>Entrants must leave a valid email address.<\/li>\n<li>You may enter only once.<\/li>\n<li>Good Luck!<\/li>\n<\/ul>\n<p>***While shooting Gossip Girl in Los Angeles, Blake Lively was spotted testing out the new self tanner from\u00a0<strong><a href=\"beautisol.com\" target=\"_blank\">Beautiso<\/a><\/strong><strong><a href=\"beautisol.com\" target=\"_blank\">l<\/a><\/strong>. Blake even sent the brand a personal note saying she loved the new skin type self tanner for face, \u201cNeed I Glow More\u201d.<\/p>\n<div id=\"attachment_4160\" style=\"width: 298px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blakelively.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4160\" class=\"size-full wp-image-4160\" title=\"blakelively\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blakelively.jpg\" alt=\"\" width=\"288\" height=\"256\" \/><\/a><p id=\"caption-attachment-4160\" class=\"wp-caption-text\">Beautisol.com<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/fcQT2es88A8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since I loved the product, I asked Beautisol to sponsor some for you all and they gave me a big &#8220;yes&#8221; and offered up and entire Medium Tanning Beauty Kit (seen above) which retails for $55 and comes with:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,17],"tags":[269,8565,338,417,472,1050,1090,1174,1182,1881,2241,2308,2379,2402,2879,2925],"class_list":{"0":"post-4156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-beauty","7":"category-celebrity","8":"category-giveaways","9":"tag-beautisol","10":"tag-beauty","11":"tag-blake-lively","12":"tag-bronze","13":"tag-cancer","14":"tag-fitzness","15":"tag-free","16":"tag-giveaway","17":"tag-glow","18":"tag-odor-free","19":"tag-safe","20":"tag-self-tanner","21":"tag-skincare","22":"tag-smooth","23":"tag-win","24":"tag-wrinkles"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beautisol Self Tanner Giveaway        - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beautisol Self Tanner Giveaway        - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Since I loved the product, I asked Beautisol to sponsor some for you all and they gave me a big &quot;yes&quot; and offered up and entire Medium Tanning Beauty Kit (seen above) which retails for $55 and comes with:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-08T15:36:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-26T17:47:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Beautisol Self Tanner Giveaway\",\"datePublished\":\"2011-04-08T15:36:58+00:00\",\"dateModified\":\"2014-10-26T17:47:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/\"},\"wordCount\":411,\"commentCount\":21,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg\",\"keywords\":[\"Beautisol\",\"Beauty\",\"Blake Lively\",\"bronze\",\"cancer\",\"fitzness\",\"free\",\"giveaway\",\"glow\",\"odor free\",\"safe\",\"self tanner\",\"skincare\",\"smooth\",\"win\",\"wrinkles\"],\"articleSection\":[\"Beauty\",\"Celebrity\",\"Giveaways\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/\",\"name\":\"Beautisol Self Tanner Giveaway - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg\",\"datePublished\":\"2011-04-08T15:36:58+00:00\",\"dateModified\":\"2014-10-26T17:47:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beautisol Self Tanner Giveaway\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beautisol Self Tanner Giveaway        - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/","og_locale":"en_US","og_type":"article","og_title":"Beautisol Self Tanner Giveaway        - Fitzness.com","og_description":"Since I loved the product, I asked Beautisol to sponsor some for you all and they gave me a big \"yes\" and offered up and entire Medium Tanning Beauty Kit (seen above) which retails for $55 and comes with:","og_url":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2011-04-08T15:36:58+00:00","article_modified_time":"2014-10-26T17:47:30+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg","type":"","width":"","height":""}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Beautisol Self Tanner Giveaway","datePublished":"2011-04-08T15:36:58+00:00","dateModified":"2014-10-26T17:47:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/"},"wordCount":411,"commentCount":21,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg","keywords":["Beautisol","Beauty","Blake Lively","bronze","cancer","fitzness","free","giveaway","glow","odor free","safe","self tanner","skincare","smooth","win","wrinkles"],"articleSection":["Beauty","Celebrity","Giveaways"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/","url":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/","name":"Beautisol Self Tanner Giveaway - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg","datePublished":"2011-04-08T15:36:58+00:00","dateModified":"2014-10-26T17:47:30+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/beautisol-self-tanner-win-free-bronze-skincare-300x228.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/beautisol-self-tanner-giveaway\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Beautisol Self Tanner Giveaway"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/4156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=4156"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/4156\/revisions"}],"predecessor-version":[{"id":46373,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/4156\/revisions\/46373"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=4156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=4156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=4156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}