{"id":4102,"date":"2011-04-26T07:34:48","date_gmt":"2011-04-26T12:34:48","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4102"},"modified":"2014-10-26T12:49:49","modified_gmt":"2014-10-26T17:49:49","slug":"super-c","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/super-c\/","title":{"rendered":"Surprising Places You&#8217;ll Find Vitamin C"},"content":{"rendered":"<div id=\"attachment_4308\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-4308\" class=\"size-medium wp-image-4308\" title=\"cherries balaji.b flickr\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cherries-balaji.b-flickr-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" \/><\/a><p id=\"caption-attachment-4308\" class=\"wp-caption-text\">Photo Credit: Balaji.B on Flickr.com<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Vitamin C is essential for normal bodily function and has long been known for its many health benefits. Doctors say Vitamin C helps protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, skin wrinkling, reduces inflammation, and most well-known &#8230; the common cold. Though there is still a lot of debate about the effective amount of consumption, the current recommended daily value is (75-90mg). This doesn\u2019t seem like much, but you would be surprised how many diets lack in vitamin C.<\/p>\n<p>For most of us, vitamin C is almost synonymous with oranges and it\u2019s the first thing we grab when looking for a boost of vitamin C. This is with good reason, because oranges do contain a generous amount of this important vitamin (70mg per orange).\u00a0 That said, you might be surprised to find out what other foods have as much, or more vitamin C than the infamous orange.<\/p>\n<p><strong> Foods rich in vitamin C:<\/strong><\/p>\n<ul>\n<li>Acerola Cherries, hand full: 100 mg<\/li>\n<li>Cantaloupe, 1 cup (8 ounces): 59mg<\/li>\n<li>Orange juice, 1 cup: 97mg<\/li>\n<li>Broccoli, cooked, 1 cup: 74mg<!--more--><\/li>\n<li>Red cabbage, 1\/2 cup: 40mg<\/li>\n<li>Green pepper, 1\/2 cup: 60mg<\/li>\n<li>Red pepper, 1\/2 cup: 95mg<\/li>\n<li>Kiwi, 1 medium: 70mg<\/li>\n<li>Tomato juice, 1 cup: 45mg.<\/li>\n<\/ul>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/8YSapt-0oh8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C is essential for normal bodily function and has long been known for its many health benefits. Doctors say Vitamin C helps protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, skin wrinkling, reduces inflammation, and most well-known, the common cold. Though there is still a lot of debate about the effective amount of consumption, the current recommended daily value is (75-90mg). This doesn\u2019t seem like much, but you would be surprised how many diets lack in vitamin C. <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[295,1078,2568,2809,2866],"class_list":{"0":"post-4102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"tag-benefits-of-vitamin-c","8":"tag-foods-with-vitamin-c","9":"tag-super-c","10":"tag-vitamin-c","11":"tag-why-vitamin-c"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surprising Places You&#039;ll Find Vitamin C - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/super-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surprising Places You&#039;ll Find Vitamin C - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Vitamin C is essential for normal bodily function and has long been known for its many health benefits. Doctors say Vitamin C helps protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, skin wrinkling, reduces inflammation, and most well-known, the common cold. Though there is still a lot of debate about the effective amount of consumption, the current recommended daily value is (75-90mg). 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