{"id":4074,"date":"2011-04-02T12:57:31","date_gmt":"2011-04-02T17:57:31","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4074"},"modified":"2022-01-06T22:29:41","modified_gmt":"2022-01-07T03:29:41","slug":"nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/","title":{"rendered":"NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football"},"content":{"rendered":"<p><object width=\"350\" height=\"227\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/ccpBWqvF--w?fs=1&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"350\" height=\"227\" src=\"http:\/\/www.youtube.com\/v\/ccpBWqvF--w?fs=1&amp;hl=en_US\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>Mark Herzlich has one of those stories that makes us all feel good. This Boston College grad faced cancer and tackled it hard. In fact, he sacked the bastard. Last week, I had the great pleasure to meet Mark at Disney&#8217;s Magic of Healthy Living, The Weekend, and hear his personal story of fear, fighting and football. If you&#8217;ve ever wondered what it feels like to hear the words &#8220;you have cancer&#8221;, Mark gives an incredibly eloquent description. He&#8217;s back to being a physical specimen, and I felt grateful to spend time learning about his secret to success. If you or your child ever struggle with a reason to get off the couch or to make better choices when it comes to food, make sure you watch this video interview. Mark oozes inspiration &#8211; times ten<!--more--><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4075\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/mark-herzlich-cancer-football-nfl-draft-boston-college-fitz.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-4075\" class=\"size-medium wp-image-4075\" title=\"mark herzlich cancer football nfl draft boston college fitz\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/mark-herzlich-cancer-football-nfl-draft-boston-college-fitz-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><p id=\"caption-attachment-4075\" class=\"wp-caption-text\">Fitzness.com: Mark Herzlich and Fitz Koehler<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mark Helzrich has one of those stories that makes us all feel good. This Boston College grad faced cancer and tackled it hard. In fact, he sacked the bastard. Last week, I had the great pleasure to meet Mark at Disney&#8217;s Magic of Healthy Living, The Weekend, and hear his personal story of fear, fighting and football. He gives his personal story in this video interview with Fitz Koehler.<\/p>\n","protected":false},"author":2,"featured_media":68522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,8862,9293,24],"tags":[373,383,472,547,806,840,939,1006,1030,1049,1050,1075,1655,1681,1842,1868,2137],"class_list":{"0":"post-4074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity","8":"category-celebrity-fitzness-interviews","9":"category-the-fitzness-show-podcast","10":"category-fitz-in-the-media","11":"category-videos","12":"tag-bone","13":"tag-boston-college","14":"tag-cancer","15":"tag-chemo","16":"tag-disney","17":"tag-draft","18":"tag-exercise","19":"tag-femur","20":"tag-fitness","21":"tag-fitz-koehler","22":"tag-fitzness","23":"tag-food","24":"tag-magic-of-healthy-living","25":"tag-mark-herzlich","26":"tag-nfl","27":"tag-nutrition","28":"tag-radiation"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Mark Helzrich has one of those stories that makes us all feel good. This Boston College grad faced cancer and tackled it hard. In fact, he sacked the bastard. Last week, I had the great pleasure to meet Mark at Disney&#039;s Magic of Healthy Living, The Weekend, and hear his personal story of fear, fighting and football. He gives his personal story in this video interview with Fitz Koehler.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-02T17:57:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T03:29:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/04\/Screen-Shot-2022-01-06-at-10.28.18-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1974\" \/>\n\t<meta property=\"og:image:height\" content=\"876\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football\",\"datePublished\":\"2011-04-02T17:57:31+00:00\",\"dateModified\":\"2022-01-07T03:29:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/\"},\"wordCount\":179,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/04\/Screen-Shot-2022-01-06-at-10.28.18-PM.png\",\"keywords\":[\"bone\",\"Boston College\",\"cancer\",\"chemo\",\"disney\",\"draft\",\"exercise\",\"femur\",\"fitness\",\"fitz-koehler\",\"fitzness\",\"food\",\"Magic of Healthy Living\",\"mark herzlich\",\"nfl\",\"nutrition\",\"radiation\"],\"articleSection\":[\"Celebrity\",\"Celebrity Fitzness Interviews\",\"The Fitzness Show Podcast\",\"TV\/Podcast Appearances\",\"Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/\",\"name\":\"NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/04\/Screen-Shot-2022-01-06-at-10.28.18-PM.png\",\"datePublished\":\"2011-04-02T17:57:31+00:00\",\"dateModified\":\"2022-01-07T03:29:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/04\/Screen-Shot-2022-01-06-at-10.28.18-PM.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/04\/Screen-Shot-2022-01-06-at-10.28.18-PM.png\",\"width\":1974,\"height\":876},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/","og_locale":"en_US","og_type":"article","og_title":"NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football - Fitzness.com","og_description":"Mark Helzrich has one of those stories that makes us all feel good. This Boston College grad faced cancer and tackled it hard. In fact, he sacked the bastard. Last week, I had the great pleasure to meet Mark at Disney's Magic of Healthy Living, The Weekend, and hear his personal story of fear, fighting and football. He gives his personal story in this video interview with Fitz Koehler.","og_url":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2011-04-02T17:57:31+00:00","article_modified_time":"2022-01-07T03:29:41+00:00","og_image":[{"width":1974,"height":876,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/04\/Screen-Shot-2022-01-06-at-10.28.18-PM.png","type":"image\/png"}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football","datePublished":"2011-04-02T17:57:31+00:00","dateModified":"2022-01-07T03:29:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/"},"wordCount":179,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/04\/Screen-Shot-2022-01-06-at-10.28.18-PM.png","keywords":["bone","Boston College","cancer","chemo","disney","draft","exercise","femur","fitness","fitz-koehler","fitzness","food","Magic of Healthy Living","mark herzlich","nfl","nutrition","radiation"],"articleSection":["Celebrity","Celebrity Fitzness Interviews","The Fitzness Show Podcast","TV\/Podcast Appearances","Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/","url":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/","name":"NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/04\/Screen-Shot-2022-01-06-at-10.28.18-PM.png","datePublished":"2011-04-02T17:57:31+00:00","dateModified":"2022-01-07T03:29:41+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/04\/Screen-Shot-2022-01-06-at-10.28.18-PM.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/04\/Screen-Shot-2022-01-06-at-10.28.18-PM.png","width":1974,"height":876},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/nfl-hopeful-and-cancer-survivor-mark-helzrich-on-the-fight-of-his-life-and-football\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/4074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=4074"}],"version-history":[{"count":2,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/4074\/revisions"}],"predecessor-version":[{"id":68521,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/4074\/revisions\/68521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/68522"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=4074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=4074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=4074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}