{"id":3892,"date":"2011-03-15T04:13:22","date_gmt":"2011-03-15T09:13:22","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3892"},"modified":"2014-10-26T12:42:37","modified_gmt":"2014-10-26T17:42:37","slug":"strikeforce-champion-cung-le-talks-fighting-film-and-family","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/","title":{"rendered":"Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family"},"content":{"rendered":"<div id=\"attachment_3904\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-3904\" class=\"size-medium wp-image-3904 \" title=\"cung le frank shamrock\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" \/><\/a><p id=\"caption-attachment-3904\" class=\"wp-caption-text\">Cung Le TKO Frank Shamrock<\/p><\/div>\n<p><strong>Terry: You grew up fighting. Is acting something you always wanted to do, or did you fall into it?<\/strong><\/p>\n<p><strong>Cung:<\/strong> I always wanted to do movies, but when I started fighting it became everything and later I fell back into acting. I have been blessed, and when these opportunities come up I have to take advantage of them.<\/p>\n<p><strong>Terry: Who has been a big role model for you with in the film industry?<\/strong><\/p>\n<p><strong>Cung:<\/strong> There are a lot of people I look up to. Everyone I have worked with from producers to other actors have become good friends and also, good role models. I always become good friends and these people, who really do want what\u2019s best for you.<\/p>\n<p><strong>Terry:\u00a0 You\u2019re currently focusing on your acting career. When will your next fight be?<\/strong><\/p>\n<p><strong>Cung<\/strong>: Nothing has been scheduled yet.\u00a0 After the second Scott Smith fight I was ready to go again, but Strike Force has a bigger list of fighters now and they have to let the fighters fulfill their obligations. They wanted me to fight recently, but I was away in China. I can only do what I can do.<\/p>\n<p><strong>Terry: You have fought some of the world\u2019s best fighters. Who has been the toughest?<!--more--><br \/>\n<\/strong><\/p>\n<p><strong>Cung<\/strong>: In MMA, I would have to say Frank Shamrock.<\/p>\n<p><strong>Terry: Being a father of three boys and knowing the dangers of fighting, are you going to allow your sons to fight?<\/strong><\/p>\n<p><strong>Cung:<\/strong> I\u2019m going to support my boys in whatever they want to do in life.\u00a0 I will definitely guide them in the martial arts way, so they can be more focused, disciplined and determined as human beings.\u00a0 I feel martial arts will help them in both their professional careers and private lives.<\/p>\n<p><strong>Terry: Would you say martial arts are more of a mental or physical game?<\/strong><\/p>\n<p><strong>Cung<\/strong>: It\u2019s a ying and yang of both mental and physical.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3906\" style=\"width: 277px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3906\" class=\"size-medium wp-image-3906 \" title=\"san shou champ cung le\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/san-shou-champ-cung-le-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\" \/><p id=\"caption-attachment-3906\" class=\"wp-caption-text\">CungLe.com<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><strong><span style=\"font-weight: normal;\">\u00a0<\/span>Terry: When you&#8217;re away from home and your normal gym routine, what are you doing to stay in shape? Are you able to spar on the road?<\/strong><\/strong><\/p>\n<p><strong>Terry: With a lot of the junk food made available on set has it been hard to keep to your diet?<\/strong><\/p>\n<p><strong>Cung<\/strong>: Yeah, it can be really hard. Sometimes I get so hungry and don\u2019t have much time, so I have to grab what I can.\u00a0 Whenever I travel though, I always have an extra suitcase filled with healthy snacks, protein power, greens and all my vitamins. I come prepared.<\/p>\n<p><strong>Terry: Do you do all of your own stunts?<\/strong><\/p>\n<p><strong>Cung:<\/strong> For <em>Dragon Eyes,<\/em> I did all my own stunts and do most of them for my other movies.\u00a0 They always have stunt guys on set waiting for me to get tired, but I will tell you &#8230; most of the time they\u2019re sitting on their butt, because I don\u2019t get tired. My mentality is go big or go home.<\/p>\n<p><strong>Terry: If you, Jackie Chan, Chuck Norris, and Bruce Lee all got into a brawl, who would win?<\/strong><\/p>\n<p><strong>Cung<\/strong>: Depends on who is directing it.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><object width=\"350\" height=\"293\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/3xCFsl6HxjA?fs=1&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"350\" height=\"293\" src=\"http:\/\/www.youtube.com\/v\/3xCFsl6HxjA?fs=1&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As one of the Worlds pound for pound best fighters and an established Hollywood actor, Cung Le has proven himself to be successful both in and out of the ring. Ever since leaving Saigon under gun fire in 1975, Cung has been steady on his road to success.  He has taken the principals of martial arts hard work, discipline, and perseverance and applied them to all facets of life.  Find out how Cung balances business, acting and being a world champion.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[709,710,711,841,1519,1664,1755,2258,2524,2919],"class_list":{"0":"post-3892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-celebrity","7":"category-celebrity-fitzness-interviews","8":"tag-cung-le","9":"tag-cung-le-actor","10":"tag-cung-le-fighter","11":"tag-dragon-eyes","12":"tag-kickboxing","13":"tag-man-with-the-iron-fist","14":"tag-mma","15":"tag-san-shou","16":"tag-strikeforce","17":"tag-world-champion"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"As one of the Worlds pound for pound best fighters and an established Hollywood actor, Cung Le has proven himself to be successful both in and out of the ring. Ever since leaving Saigon under gun fire in 1975, Cung has been steady on his road to success. He has taken the principals of martial arts hard work, discipline, and perseverance and applied them to all facets of life. Find out how Cung balances business, acting and being a world champion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-15T09:13:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-26T17:42:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg\" \/>\n<meta name=\"author\" content=\"tmcgowan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tmcgowan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/\"},\"author\":{\"name\":\"tmcgowan\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/602331a09fecec8a87f4101ba06a9d15\"},\"headline\":\"Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family\",\"datePublished\":\"2011-03-15T09:13:22+00:00\",\"dateModified\":\"2014-10-26T17:42:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/\"},\"wordCount\":549,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg\",\"keywords\":[\"Cung le\",\"Cung le actor\",\"cung le fighter\",\"dragon eyes\",\"kickboxing\",\"man with the iron fist\",\"mma\",\"san shou\",\"strikeforce\",\"world champion\"],\"articleSection\":[\"Celebrity\",\"Celebrity Fitzness Interviews\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/\",\"name\":\"Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg\",\"datePublished\":\"2011-03-15T09:13:22+00:00\",\"dateModified\":\"2014-10-26T17:42:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/602331a09fecec8a87f4101ba06a9d15\",\"name\":\"tmcgowan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ca40dc7a7063d4572d68b0f65e813ae78f3e5b7e883605d9e3e2072dbca90138?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ca40dc7a7063d4572d68b0f65e813ae78f3e5b7e883605d9e3e2072dbca90138?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ca40dc7a7063d4572d68b0f65e813ae78f3e5b7e883605d9e3e2072dbca90138?s=96&d=monsterid&r=pg\",\"caption\":\"tmcgowan\"},\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/tmcgowan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/","og_locale":"en_US","og_type":"article","og_title":"Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family - Fitzness.com","og_description":"As one of the Worlds pound for pound best fighters and an established Hollywood actor, Cung Le has proven himself to be successful both in and out of the ring. Ever since leaving Saigon under gun fire in 1975, Cung has been steady on his road to success. He has taken the principals of martial arts hard work, discipline, and perseverance and applied them to all facets of life. Find out how Cung balances business, acting and being a world champion.","og_url":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2011-03-15T09:13:22+00:00","article_modified_time":"2014-10-26T17:42:37+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg","type":"","width":"","height":""}],"author":"tmcgowan","twitter_misc":{"Written by":"tmcgowan","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/"},"author":{"name":"tmcgowan","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/602331a09fecec8a87f4101ba06a9d15"},"headline":"Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family","datePublished":"2011-03-15T09:13:22+00:00","dateModified":"2014-10-26T17:42:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/"},"wordCount":549,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg","keywords":["Cung le","Cung le actor","cung le fighter","dragon eyes","kickboxing","man with the iron fist","mma","san shou","strikeforce","world champion"],"articleSection":["Celebrity","Celebrity Fitzness Interviews"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/","url":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/","name":"Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg","datePublished":"2011-03-15T09:13:22+00:00","dateModified":"2014-10-26T17:42:37+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cung-le-frank-shamrock-300x202.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/strikeforce-champion-cung-le-talks-fighting-film-and-family\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cung Le the Former StrikeForce Champion Talks Fighting, Film and Family"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/602331a09fecec8a87f4101ba06a9d15","name":"tmcgowan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ca40dc7a7063d4572d68b0f65e813ae78f3e5b7e883605d9e3e2072dbca90138?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/ca40dc7a7063d4572d68b0f65e813ae78f3e5b7e883605d9e3e2072dbca90138?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca40dc7a7063d4572d68b0f65e813ae78f3e5b7e883605d9e3e2072dbca90138?s=96&d=monsterid&r=pg","caption":"tmcgowan"},"url":"https:\/\/www.fitzness.com\/blog\/author\/tmcgowan\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/3892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=3892"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/3892\/revisions"}],"predecessor-version":[{"id":46335,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/3892\/revisions\/46335"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=3892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=3892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=3892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}