{"id":3772,"date":"2011-02-23T20:45:20","date_gmt":"2011-02-24T01:45:20","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3772"},"modified":"2014-10-26T12:39:59","modified_gmt":"2014-10-26T17:39:59","slug":"fitness-for-dummies","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitness-for-dummies\/","title":{"rendered":"Fitness for Dummies"},"content":{"rendered":"

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If you\u2019re familiar with the Dummies<\/span><\/strong> series, then you know that they’re easy to read books which cover the basics on a ton of topics. Fitness for Dummie<\/span>s is no different. It’s perfect for those who want to jump-start a healthy lifestyle, but aren\u2019t sure where to begin. This all-inclusive manual covers all the basics from getting your butt off the couch to finding the best personal trainer and measuring your progress. Fitness for Dummies <\/span>has it all.<\/p>\n

The book first helps build a strong foundation by giving you the motivation and strategies to create a custom fitness routine.\u00a0 Once you have set your personal goals and figured out a plan of attack, it offers a wide variety of tools to achieve them.\u00a0 This simple starter book covers all aspects of health and fitness from proper exercise to eating a well-balanced diet.\u00a0Whether you\u2019re a beginner with zero exercise experience or just looking to further expand your fitness knowledge, Fitness for Dumm<\/span>ies is extremely helpful and easy to understand. Go to Dummies.com<\/a> for videos, step-by-step examples, how-to articles, or to shop.<\/p>\n