{"id":3703,"date":"2011-02-18T08:33:20","date_gmt":"2011-02-18T13:33:20","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3703"},"modified":"2014-10-26T12:40:15","modified_gmt":"2014-10-26T17:40:15","slug":"3703","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/3703\/","title":{"rendered":"Britney Spears &#8220;Hold it Against Me&#8221;"},"content":{"rendered":"<p><object width=\"350\" height=\"227\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/-Edv8Onsrgg?fs=1&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"350\" height=\"227\" src=\"http:\/\/www.youtube.com\/v\/-Edv8Onsrgg?fs=1&amp;hl=en_US\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>The funky pop Princess Britney Spears did it again; she&#8217;s made another great workout song. Sure, she&#8217;s no Barbara Streisand, but what she IS &#8230; is a girl who knows how to put out an upbeat tune with a video which could inspire anyone to get in great shape. <a href=\"http:\/\/amzn.to\/eSKaCX\" target=\"_blank\">Download Britney&#8217;s &#8220;Hold it Against Me&#8221; her<\/a>e.\u00a0<!--more--><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3714\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/britney-screenshot.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3714\" class=\"size-medium wp-image-3714\" title=\"britney screenshot\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/britney-screenshot-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" \/><\/a><p id=\"caption-attachment-3714\" class=\"wp-caption-text\">BritneySpears.com<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/TGSKv_qUApQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The funky pop Princess Britney Spears did it again; she&#8217;s made another great workout song. Sure, she&#8217;s no Barbara Streisand, but what she IS &#8230; is a girl who knows how to put out an upbeat tune with a video which could inspire anyone to get in great shape.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,22],"tags":[412,728,751,1050,1329,1345,1791,1835,2042,2088,2803,2916],"class_list":{"0":"post-3703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-celebrity","7":"category-training-tunes","8":"tag-britney-spears","9":"tag-dance","10":"tag-debut","11":"tag-fitzness","12":"tag-hold-it-against-me","13":"tag-hot","14":"tag-mtv","15":"tag-new-song","16":"tag-pop","17":"tag-princess","18":"tag-video","19":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Britney Spears &quot;Hold it Against Me&quot;  - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/3703\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Britney Spears &quot;Hold it Against Me&quot;  - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"The funky pop Princess Britney Spears did it again; she&#039;s made another great workout song. 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