{"id":3645,"date":"2019-12-28T08:34:46","date_gmt":"2019-12-28T13:34:46","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3645"},"modified":"2019-12-30T08:30:03","modified_gmt":"2019-12-30T13:30:03","slug":"when-and-why-to-change-your-shoes","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/when-and-why-to-change-your-shoes\/","title":{"rendered":"When and Why to Change your Running Shoes"},"content":{"rendered":"
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Running in old worn out sneakers not only looks bad, over time it can cause a number of injuries<\/a>. As shoes wear and tear they tend to absorb less shock and lose a lot of stability which puts a lot of extra stress on your feet and legs. This added strain can lead to several running related injuries like, plantar fasciitis, stress fractures, shin splints and a number of joint issues. Not to worry though, the solution is simple.\u00a0 By changing out shoes when they begin to show signs of wear and tear you can avoid many of these problems.<\/p>\n

The reality is a good pair of running shoes\u00a0are not\u00a0cheap and many of us don\u2019t have the luxury of changing them every other month.\u00a0 By understanding ways to take care of your shoes and how to spot those which are worn out, you can maximize lifespan while making sure your being safe.<\/p>\n

Make your shoes last!<\/strong><\/p>\n