{"id":3537,"date":"2011-01-30T10:08:23","date_gmt":"2011-01-30T15:08:23","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3537"},"modified":"2014-10-26T12:32:47","modified_gmt":"2014-10-26T17:32:47","slug":"double-dream-hands-workout","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/double-dream-hands-workout\/","title":{"rendered":"Double Dream Hands Workout"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/double-dream-hands.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3540  aligncenter\" title=\"double dream hands\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/double-dream-hands.jpg\" alt=\"\" width=\"239\" height=\"211\" \/><\/a><\/p>\n<p>If the\u00a0only fitness tools\u00a0you have available are khakis and a yellow polo, you&#8217;re in luck. Try this &#8220;Double Dream Hands&#8221; dance choreography and oh yeah, don&#8217;t forget your SMILE!<\/p>\n<p><object width=\"350\" height=\"221\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/dm7yAWpX1Mc?fs=1&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"350\" height=\"221\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/dm7yAWpX1Mc?fs=1&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/8YSapt-0oh8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burn calories with this fun but totally silly dance routine called Double Dream Hands by choreographer John Jacobson!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,26],"tags":[577,728,904,1050,1122,1516,2340,2360,8570,2934,2935],"class_list":{"0":"post-3537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-videos","8":"category-workouts","9":"tag-choreography","10":"tag-dance","11":"tag-ellen-degeneres","12":"tag-fitzness","13":"tag-fun","14":"tag-khakis","15":"tag-shirt","16":"tag-silly","17":"tag-weight-loss","18":"tag-yellow","19":"tag-yellow-polo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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