{"id":3428,"date":"2011-01-18T09:41:34","date_gmt":"2011-01-18T14:41:34","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3428"},"modified":"2014-10-26T12:30:21","modified_gmt":"2014-10-26T17:30:21","slug":"contigo-water-bottles-are-leak-proof-and-gadgety","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/","title":{"rendered":"Contigo Water Bottles are Leak Proof and Gadgety"},"content":{"rendered":"<div id=\"attachment_3431\" style=\"width: 102px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3431\" class=\"size-medium wp-image-3431 \" title=\"contigo bottle\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg\" alt=\"\" width=\"92\" height=\"300\" \/><\/a><p id=\"caption-attachment-3431\" class=\"wp-caption-text\">GoContigo.com<\/p><\/div>\n<p><a href=\"http:\/\/www.GoContigo.com\" target=\"_blank\">Contigo water bottles<\/a> are by far, the coolest on the market. For years I&#8217;ve been searching high and low for a leak-proof water bottle for both my kids and I, with no success. This unfortunately has left many of our purses, car seats and desks at school &#8230; a drippy mess. Never in my wildest &#8220;fitness pro dreams&#8221; would this leak-proof bottle come with all sorts of other cool gadgets too. First of all, the reason the bottle is leak-proof is because you have to press a button to open up the\u00a0hole from which you drink. Genius! This feature is offered in the kids model too, which means my cabinets will soon be full of them.\u00a0The bottle I use, called the\u00a0<strong><em>AUTOSEAL<sup><span style=\"font-size: x-small;\">\u00ae<\/span><\/sup>\u00a0Kangaroo Water Bottle\u00a0with Compartment<\/em><\/strong>,\u00a0has a neat little storage spot for something small like a key or credit card and it&#8217;s handle opens up so\u00a0you can clip it to your gym bag. It&#8217;s also 100% BPA Free which makes it perfect. Just perfect.<\/p>\n<p>If you&#8217;ve been looking for a bottle that won&#8217;t\u00a0leave your purse, car or gym bags soaked\u00a0on a regular basis check out\u00a0GoContigo.com.\u00a0Not only are these products brilliant, they&#8217;re inexpensive too.\u00a0Hooray!<\/p>\n<p><strong>AUTOSEAL<sup>\u00ae<\/sup>\u00a0Kangaroo Water Bottle\u00a0with Compartment\u00a0(photo above)<\/strong><\/p>\n<ul>\n<li>Patented <strong>AUTOSEAL<sup><span style=\"font-size: x-small;\">\u00ae<\/span><\/sup>\u00a0<\/strong>technology &#8211; Press the <strong>AUTOSEAL<sup><span style=\"font-size: x-small;\">\u00ae<\/span><\/sup><\/strong>\u00a0button to sip; release to automatically seal.<\/li>\n<li>No cap to remove, no spout to open &#8211; convenient <strong>one-handed water bottle operation<\/strong> from sip to seal, perfect for all activities.<\/li>\n<li>Patented <strong>AUTOSEAL<sup>\u00ae<\/sup> <\/strong>lid is <strong>100% leak-proof <\/strong>and <strong>100% spill-proof<\/strong>.<!--more--><\/li>\n<li><strong>Water bottle <\/strong>features a\u00a0<strong>built-in compartment <\/strong>&#8211; just flip open door to store ID, gym card, money, key, and more!<\/li>\n<li>Flip up handle with carabiner to clip to gym bags and backpacks.<\/li>\n<li>Spout cover keeps spout clean when not in use.<\/li>\n<li>Measure\u00a0markings help gauge water intake.<\/li>\n<li><strong>Water bottle <\/strong>is top-rack dishwasher safe.<\/li>\n<li><strong>Water bottle<\/strong> is made out of Tritan\u2122, which provides high impact resistance and won&#8217;t stain or retain odors.<\/li>\n<li>Made out of <strong>100% FDA-approved materials<\/strong>.<\/li>\n<li><strong>100% BPA free.\u00a0 <\/strong>No need to worry about the container you are drinking from &#8211; <strong>Contigo<sup><span style=\"font-size: x-small;\">\u00ae<\/span><\/sup><\/strong>\u00a0makes only\u00a0<strong>BPA\u00a0free bottles<\/strong>.<\/li>\n<li>Wide opening fits ice cubes.<\/li>\n<li>Price: $12.99<\/li>\n<\/ul>\n<div id=\"attachment_3432\" style=\"width: 117px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/kids-contigo.png\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3432\" class=\"size-medium wp-image-3432 \" title=\"kids contigo\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/kids-contigo-107x300.png\" alt=\"\" width=\"107\" height=\"300\" \/><\/a><p id=\"caption-attachment-3432\" class=\"wp-caption-text\">Contigo AUTOSEAL Kids Cup<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/WZtxFNXpNak\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Never in my wildest &#8220;fitness pro dreams&#8221; would this leak-proof bottle come with all sorts of other cool gadgets too. First of all, the reason the bottle is leak-proof is because you have to press a button to open up the hole from which you drink. Genius! This feature is offered in the kids model too, which means my cabinets will soon be full of them. The bottle I use, called the Contigo AUTOSEAL\u00ae Kangaroo Water Bottle with Compartment,  has a neat little storage spot for something small like a key or credit card and it&#8217;s handle opens up so you can clip it to your gym bag.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[391,651,939,1050,1234,1521,1571,1794,2120,2462,2708,2828,2853,2916],"class_list":{"0":"post-3428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-family-fitzness","7":"category-fitzs-cool-tools","8":"tag-bpa-free","9":"tag-contigo","10":"tag-exercise","11":"tag-fitzness","12":"tag-gym-bag","13":"tag-kids","14":"tag-leak-proof","15":"tag-mugs","16":"tag-purse","17":"tag-spout","18":"tag-travel","19":"tag-water-bottle","20":"tag-wet","21":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contigo Water Bottles are Leak Proof and Gadgety - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contigo Water Bottles are Leak Proof and Gadgety - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Never in my wildest &quot;fitness pro dreams&quot; would this leak-proof bottle come with all sorts of other cool gadgets too. First of all, the reason the bottle is leak-proof is because you have to press a button to open up the hole from which you drink. Genius! This feature is offered in the kids model too, which means my cabinets will soon be full of them. The bottle I use, called the Contigo AUTOSEAL\u00ae Kangaroo Water Bottle with Compartment, has a neat little storage spot for something small like a key or credit card and it&#039;s handle opens up so you can clip it to your gym bag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-18T14:41:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-26T17:30:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Contigo Water Bottles are Leak Proof and Gadgety\",\"datePublished\":\"2011-01-18T14:41:34+00:00\",\"dateModified\":\"2014-10-26T17:30:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/\"},\"wordCount\":390,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg\",\"keywords\":[\"bpa free\",\"contigo\",\"exercise\",\"fitzness\",\"gym-bag\",\"kids\",\"leak-proof\",\"mugs\",\"purse\",\"spout\",\"travel\",\"water bottle\",\"wet\",\"workout\"],\"articleSection\":[\"Family Fitzness\",\"Favorite Fit Products and Travel Spots\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/\",\"name\":\"Contigo Water Bottles are Leak Proof and Gadgety - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg\",\"datePublished\":\"2011-01-18T14:41:34+00:00\",\"dateModified\":\"2014-10-26T17:30:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Contigo Water Bottles are Leak Proof and Gadgety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Contigo Water Bottles are Leak Proof and Gadgety - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/","og_locale":"en_US","og_type":"article","og_title":"Contigo Water Bottles are Leak Proof and Gadgety - Fitzness.com","og_description":"Never in my wildest \"fitness pro dreams\" would this leak-proof bottle come with all sorts of other cool gadgets too. First of all, the reason the bottle is leak-proof is because you have to press a button to open up the hole from which you drink. Genius! This feature is offered in the kids model too, which means my cabinets will soon be full of them. The bottle I use, called the Contigo AUTOSEAL\u00ae Kangaroo Water Bottle with Compartment, has a neat little storage spot for something small like a key or credit card and it's handle opens up so you can clip it to your gym bag.","og_url":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2011-01-18T14:41:34+00:00","article_modified_time":"2014-10-26T17:30:21+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg","type":"","width":"","height":""}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Contigo Water Bottles are Leak Proof and Gadgety","datePublished":"2011-01-18T14:41:34+00:00","dateModified":"2014-10-26T17:30:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/"},"wordCount":390,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg","keywords":["bpa free","contigo","exercise","fitzness","gym-bag","kids","leak-proof","mugs","purse","spout","travel","water bottle","wet","workout"],"articleSection":["Family Fitzness","Favorite Fit Products and Travel Spots"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/","url":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/","name":"Contigo Water Bottles are Leak Proof and Gadgety - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg","datePublished":"2011-01-18T14:41:34+00:00","dateModified":"2014-10-26T17:30:21+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/contigo-bottle-92x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/contigo-water-bottles-are-leak-proof-and-gadgety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Contigo Water Bottles are Leak Proof and Gadgety"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/3428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=3428"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/3428\/revisions"}],"predecessor-version":[{"id":46285,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/3428\/revisions\/46285"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}