{"id":3245,"date":"2011-01-03T15:30:20","date_gmt":"2011-01-03T20:30:20","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3245"},"modified":"2013-04-16T16:48:57","modified_gmt":"2013-04-16T21:48:57","slug":"squeeze-more-grains-and-veggies-in-to-your-day","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/squeeze-more-grains-and-veggies-in-to-your-day\/","title":{"rendered":"Squeeze More Grains and Veggies in to your Day"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/chow.bmp\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3246\" title=\"chow\" alt=\"\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/chow.bmp\" width=\"323\" height=\"151\" \/><\/a><\/p>\n<p>The foodies\u00a0over at Chow.com have some super recipes to share if your resolution requires you\u00a0to lose weight, eat more nutritiously or both!<\/p>\n<p><strong><span style=\"text-decoration: underline;\">WHOLE GRAINS 101:<\/span><\/strong>If \u201cthey\u2019re good for you\u201d doesn\u2019t get you motivated, what about \u201cthey\u2019re good\u201d? Grains are tasty, protein-rich, and easy to cook. Here\u2019s a primer on 10 of our favorites, along with an assortment of recipes that will have you pushing aside potatoes for barley or bulgur. <a href=\"http:\/\/www.chow.com\/food-news\/55206\/whole-grains-101\" target=\"_blank\">http:\/\/www.chow.com\/food-news\/55206\/whole-grains-101<\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">DE-MEATIFIED RECIPES<\/span><\/strong>: Tired of all of your favorite dishes being chalk full of meat? Resolving in 2011 to become a vegetarian? Check out CHOW\u2019s photo gallery featuring some classic, delicious plates that can be made sans-meat. \u00a0<a href=\"http:\/\/www.chow.com\/galleries\/83\/de-meatified-recipes\" target=\"_blank\">http:\/\/www.chow.com\/galleries\/83\/de-meatified-recipes<\/a><br \/>\n<iframe width=\"640\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/fcQT2es88A8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WHOLE GRAINS 101: If \u201cthey\u2019re good for you\u201d doesn\u2019t get you motivated, what about \u201cthey\u2019re good\u201d? Grains are tasty, protein-rich, and easy to cook. Here\u2019s a primer on 10 of our favorites, along with an assortment of recipes that will have you pushing aside potatoes for barley or bulgur.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25],"tags":[545,579,786,1050,1199,1621,1653,1704,2108,2176,2789,2860],"class_list":{"0":"post-3245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"category-weight-loss","8":"tag-chef","9":"tag-chow","10":"tag-diet","11":"tag-fitzness","12":"tag-gourmet","13":"tag-lose","14":"tag-magazine","15":"tag-meat","16":"tag-protein","17":"tag-resolution","18":"tag-vegetarian","19":"tag-whole-grains"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Squeeze More Grains and Veggies in to your Day - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/squeeze-more-grains-and-veggies-in-to-your-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squeeze More Grains and Veggies in to your Day - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"WHOLE GRAINS 101: If \u201cthey\u2019re good for you\u201d doesn\u2019t get you motivated, what about \u201cthey\u2019re good\u201d? 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