{"id":32409,"date":"2014-09-11T13:30:56","date_gmt":"2014-09-11T18:30:56","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=32409"},"modified":"2015-03-09T10:12:55","modified_gmt":"2015-03-09T15:12:55","slug":"avoid-getting-fat-football-season-fitz-daily-buzz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/avoid-getting-fat-football-season-fitz-daily-buzz\/","title":{"rendered":"Avoid Getting FAT this Football Season: Fitz on The Daily Buzz"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/t0_7S7bmx2w\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><!--more--><\/p>\n<p>Football season doesn&#8217;t have to be weight gain season!<a href=\"http:\/\/thedbz.com\/\" target=\"_blank\"> Daily Buzz <\/a>host Kristen Aldridge chats with fitness guru Fitz Koehler about her tips and tricks for getting (or staying) in shape while watching your favorite teams battle it out on the field. Do you spend too much time eating burgers, chips, and other party foods while drinking large amounts of alcohol? Or do you just sit on the couch watching too much? Try these football drills and incorporate the healthy eating ideas at your next party or tailgate!<\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/avoid-getting-fat-football-season-fitz-daily-buzz\/fitz-football-daily-buzz-10\/\" rel=\"attachment wp-att-32415\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-32415\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/fitz-football-daily-buzz-10.jpg\" alt=\"fitz football fitzness daily buzz 10\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/fitz-football-daily-buzz-10.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/fitz-football-daily-buzz-10-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/fitz-football-daily-buzz-10-196x110.jpg 196w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/fitz-football-daily-buzz-10-300x168.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/fitz-football-daily-buzz-10-600x337.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Football season doesn't have to be weight gain season! Daily Buzz host Kristen Aldridge chats with fitness guru Fitz Koehler about her tips and tricks for getting (or staying) in...","protected":false},"author":2,"featured_media":32415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26],"tags":[437,6985,6263,989,1030,1034,1050,1069,1081,6987,1145,6984,6986,6988,1778,1951,2156,3418,6989,3028,6933,2844],"class_list":{"0":"post-32409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-workouts","9":"tag-burn-calories","10":"tag-cones","11":"tag-drills","12":"tag-fat","13":"tag-fitness","14":"tag-fitness-expert","15":"tag-fitzness","16":"tag-florida","17":"tag-football","18":"tag-footwork","19":"tag-gators","20":"tag-kristen-aldridge","21":"tag-ladder","22":"tag-light-beer","23":"tag-motivation","24":"tag-party","25":"tag-recipes","26":"tag-season","27":"tag-spokesperson","28":"tag-tailgate","29":"tag-the-daily-buzz","30":"tag-weight-gain"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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