{"id":3238,"date":"2011-01-01T15:56:46","date_gmt":"2011-01-01T20:56:46","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3238"},"modified":"2013-04-16T16:49:02","modified_gmt":"2013-04-16T21:49:02","slug":"pocket-posh-complete-calorie-counter","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/","title":{"rendered":"Pocket Posh Complete Calorie Counter"},"content":{"rendered":"<div id=\"attachment_3239\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-3239\" class=\"size-full wp-image-3239\" title=\"pocketposh\" alt=\"\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg\" width=\"300\" height=\"300\" \/><\/a><p id=\"caption-attachment-3239\" class=\"wp-caption-text\">Andrews McMeel Publishing<\/p><\/div>\n<p>Knowledge is king and if you&#8217;re willing to find out what the foods and drinks you choose will truly cost you, the Pocket Posh Complete Calorie Counter makes a great start. This uber cutie book loaded with thousands of foods from grocery stores and restaurants is small enough to fit nicely in your purse and ensure you don&#8217;t look too geeky while pulling it out when it&#8217;s time for some nutritious decision-making. Written by registered dietitian, D. Milton Stokes, Pocket Posh retails for $7.99 and <a href=\"http:\/\/www.amazon.com\/Pocket-Complete-Calorie-Counter-ebook\/dp\/B004D2A63W\/ref=sr_1_2?ie=UTF8&amp;m=AG56TWVU5XWC2&amp;s=digital-text&amp;qid=1293914758&amp;sr=8-2\" target=\"_blank\">can be found on Amazon.com <\/a>and in many other places where books are sold.<br \/>\n<iframe width=\"640\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/fcQT2es88A8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knowledge is king and if you&#8217;re willing to find out what the foods and drinks you choose will truly cost you, the Pocket Posh Complete Calorie Counter makes a great start. This uber cutie book loaded with thousands of foods from grocery stores and restaurants is small enough to fit nicely in your purse and ensure you don&#8217;t look too geeky while pulling it out when it&#8217;s time for some nutritious decision-making. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[157,376,459,786,1050,1623,2032],"class_list":{"0":"post-3238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitzs-cool-tools","7":"tag-andrews-mcmeel","8":"tag-book","9":"tag-calorie-counter","10":"tag-diet","11":"tag-fitzness","12":"tag-lose-weight","13":"tag-pocket-posh"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pocket Posh Complete Calorie Counter - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pocket Posh Complete Calorie Counter - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Knowledge is king and if you&#039;re willing to find out what the foods and drinks you choose will truly cost you, the Pocket Posh Complete Calorie Counter makes a great start. This uber cutie book loaded with thousands of foods from grocery stores and restaurants is small enough to fit nicely in your purse and ensure you don&#039;t look too geeky while pulling it out when it&#039;s time for some nutritious decision-making.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-01T20:56:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-04-16T21:49:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Pocket Posh Complete Calorie Counter\",\"datePublished\":\"2011-01-01T20:56:46+00:00\",\"dateModified\":\"2013-04-16T21:49:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/\"},\"wordCount\":117,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg\",\"keywords\":[\"andrews mcmeel\",\"book\",\"calorie counter\",\"diet\",\"fitzness\",\"lose-weight\",\"pocket posh\"],\"articleSection\":[\"Favorite Fit Products and Travel Spots\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/\",\"name\":\"Pocket Posh Complete Calorie Counter - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg\",\"datePublished\":\"2011-01-01T20:56:46+00:00\",\"dateModified\":\"2013-04-16T21:49:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pocket Posh Complete Calorie Counter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pocket Posh Complete Calorie Counter - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/","og_locale":"en_US","og_type":"article","og_title":"Pocket Posh Complete Calorie Counter - Fitzness.com","og_description":"Knowledge is king and if you're willing to find out what the foods and drinks you choose will truly cost you, the Pocket Posh Complete Calorie Counter makes a great start. This uber cutie book loaded with thousands of foods from grocery stores and restaurants is small enough to fit nicely in your purse and ensure you don't look too geeky while pulling it out when it's time for some nutritious decision-making.","og_url":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2011-01-01T20:56:46+00:00","article_modified_time":"2013-04-16T21:49:02+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg","type":"","width":"","height":""}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Pocket Posh Complete Calorie Counter","datePublished":"2011-01-01T20:56:46+00:00","dateModified":"2013-04-16T21:49:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/"},"wordCount":117,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg","keywords":["andrews mcmeel","book","calorie counter","diet","fitzness","lose-weight","pocket posh"],"articleSection":["Favorite Fit Products and Travel Spots"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/","url":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/","name":"Pocket Posh Complete Calorie Counter - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg","datePublished":"2011-01-01T20:56:46+00:00","dateModified":"2013-04-16T21:49:02+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pocketposh.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/pocket-posh-complete-calorie-counter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Pocket Posh Complete Calorie Counter"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=3238"}],"version-history":[{"count":0,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/3238\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}