{"id":3218,"date":"2010-12-29T15:51:10","date_gmt":"2010-12-29T20:51:10","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3218"},"modified":"2013-04-16T16:42:19","modified_gmt":"2013-04-16T21:42:19","slug":"caloric-coctails-by-the-numbers","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/caloric-coctails-by-the-numbers\/","title":{"rendered":"Caloric Cocktails by the Numbers"},"content":{"rendered":"<div id=\"attachment_3220\" style=\"width: 209px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/johnonolan.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-3220\" class=\"size-medium wp-image-3220\" title=\"#31 - Fire Martini\" alt=\"\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/johnonolan-199x300.jpg\" width=\"199\" height=\"300\" \/><\/a><p id=\"caption-attachment-3220\" class=\"wp-caption-text\">Photo credit: JohnONolan on Flickr.com<\/p><\/div>\n<p>Contrary to popular belief, the calories consumed out of a glass are equally potent in the weight-gain department as those which are chewed. Since drinking becomes more and more popular over the holidays, I thought I&#8217;d take some information from my book, <a href=\"fitzness.com\" target=\"_blank\">The Everything Flat Belly Cookbook<\/a> and share the calorie content on everything from eggnog, to screwdrivers and beer. Check it out and make wise decisions this New Years Eve. And of course, when it comes to alcoholic beverages &#8211; please don&#8217;t drink and drive!<\/p>\n<p>All drinks are labeled for 8-ounce servings unless otherwise noted.<\/p>\n<p>Beverages. Calories<\/p>\n<p>Alcohol: 100 proof. 669<\/p>\n<p>Alcohol: 90 proof. 596<\/p>\n<p>Alcohol: 86 proof. 565<\/p>\n<p>Alcohol: 80 proof. 524<\/p>\n<p>Apple cider. 95<\/p>\n<p>Beer (Budweiser). 98<\/p>\n<p>Beer (Bud Light) . 72<\/p>\n<p>Bloody Mary . 177<\/p>\n<p>Club soda. 0<\/p>\n<p>Coffee, black. 2<\/p>\n<p>Coffee liqueur. 762<\/p>\n<p>Coffee, with cream. 48<!--more--><\/p>\n<p>Coffee, with cream and sugar. 91<\/p>\n<p>Cola. 97<\/p>\n<p>Cranberry-apple juice drink . 152<\/p>\n<p>Cranberry juice cocktail . 132<\/p>\n<p>Cream soda. 98<\/p>\n<p>Cr\u00e8me de menthe. 841<\/p>\n<p>Daiquiri . 422<\/p>\n<p>Diet soda. 0<\/p>\n<p>Eggnog. 306<\/p>\n<p>Full Throttle Original Energy Drink. 220<\/p>\n<p>Full Throttle Zero. 5<\/p>\n<p>Gin and tonic. 172<\/p>\n<p>Ginger ale. 70<\/p>\n<p>Grape juice. 138<\/p>\n<p>Grapefruit juice, canned and sweetened. 104<\/p>\n<p>Grapefruit juice, freshly squeezed . 88<\/p>\n<p>Hot cocoa. 197<\/p>\n<p>Kahlua. 762<\/p>\n<p>Lemon-lime soda . 108<\/p>\n<p>Lemon juice, freshly squeezed. 57<\/p>\n<p>Manhattan. 508<\/p>\n<p>Martini. 506<\/p>\n<p>Milk, skim. 79<\/p>\n<p>Milk, 1%. 102<\/p>\n<p>Milk, 2%. 113<\/p>\n<p>Milk, whole. 145<\/p>\n<p>Milk, goat whole . 156<\/p>\n<p>Milk, sheep whole. 245<\/p>\n<p>Milkshake, chocolate. 270<\/p>\n<p>Milkshake, strawberry. 256<\/p>\n<p>Milkshake, vanilla. 254<\/p>\n<p>Orange juice, freshly squeezed . 102<\/p>\n<p>Orange soda. 109<\/p>\n<p>Pi\u00f1a colada. 422<\/p>\n<p>Pineapple-orange juice drink. 122<\/p>\n<p>Pineapple juice. 127<\/p>\n<p>Powerade . 65<\/p>\n<p>Powerade Zero. 0<\/p>\n<p>Propel Fitness Water. 10<\/p>\n<p>Red Bull . 100<\/p>\n<p>Red Bull, sugar free . 10<\/p>\n<p>Root beer. 93<\/p>\n<p>Screwdriver. 186<\/p>\n<p>Starbucks Caffe Latte with 2% milk . 100<\/p>\n<p>Starbucks Cappuccino with 2% milk . 80<\/p>\n<p>Starbucks Espresso . 5<\/p>\n<p>Starbucks Caramel Frappuccino<\/p>\n<p><em>(12 ounce with whipped cream) <\/em>. 300<\/p>\n<p>Starbucks Mocha Frappuccino<\/p>\n<p><em>(12 ounce no whipped cream)<\/em>. . . . . . . . . . . . . . . .280<\/p>\n<p>Starbucks Tazo Chai Tea Latte. 100<\/p>\n<p>Tea, unsweetened. 2<\/p>\n<p>Tea, sweetened. 77<\/p>\n<p>Tea, low-cal instant. 5<\/p>\n<p>Tequila Sunrise. 249<\/p>\n<p>Tom Collins. 125<\/p>\n<p>Tomato juice . 39<\/p>\n<p>Tonic water . 77<\/p>\n<p>Vegetable juice cocktail . 43<\/p>\n<p>Vodka martini. 506<\/p>\n<p>Water. 0<\/p>\n<p>Whiskey sour. 308<\/p>\n<p>Wine, dessert . 311<\/p>\n<p>Wine, red. 163<\/p>\n<p>Wine, rose. 161<br \/>\n<iframe width=\"640\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contrary to popular belief, the calories consumed out of a glass are equally potent in the weight-gain department as those which are chewed. Since drinking becomes more and more popular&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,19,25],"tags":[],"class_list":{"0":"post-3218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"category-holidays","8":"category-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caloric Cocktails by the Numbers - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/caloric-coctails-by-the-numbers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caloric Cocktails by the Numbers - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Contrary to popular belief, the calories consumed out of a glass are equally potent in the weight-gain department as those which are chewed. 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