{"id":3208,"date":"2010-12-24T14:05:08","date_gmt":"2010-12-24T19:05:08","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3208"},"modified":"2013-04-16T16:42:25","modified_gmt":"2013-04-16T21:42:25","slug":"merry-christmas-2","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/merry-christmas-2\/","title":{"rendered":"Merry Christmas!"},"content":{"rendered":"<div id=\"attachment_3210\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/santa-fitz-200.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-3210\" class=\"size-full wp-image-3210\" title=\"santa-fitz-200\" alt=\"\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/santa-fitz-200.jpg\" width=\"200\" height=\"288\" \/><\/a><p id=\"caption-attachment-3210\" class=\"wp-caption-text\">Feliz Navidad!<\/p><\/div>\n<p>Merry Christmas friends! I wish you all a wonderful holiday filled with joy. My two over-excited kids and I just finished baking low-fat cookies for Santa and are\u00a0planning a night of fun with my husband and our dog Piper, who was a Christmas gift last year. Hard to top that gift, but we&#8217;ve bent over backwards trying!\u00a0Young and old, I hope Santa brings you\u00a0all what you&#8217;d hope for &#8230; especially if that &#8220;thing&#8221; is a renewed commitment to health and fitness. Please know that each and every one of you is a gift to me. I&#8217;m grateful and genuinely happy for each opportunity in which I get the chance to guide you towards a better longer life. Love to everyone in Fitzness land! Mwa!<\/p>\n<p>Punches &amp; Kicks,<\/p>\n<p>Fitz<br \/>\n<iframe width=\"640\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Christmas wish from your online fitness trainer and friend, Fitz Koehler. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[8566,1030,1050,1122,1163,1272,1330,1727,2071,2265,2894],"class_list":{"0":"post-3208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-holidays","7":"tag-celebrity","8":"tag-fitness","9":"tag-fitzness","10":"tag-fun","11":"tag-gift","12":"tag-health","13":"tag-holiday","14":"tag-merry-christmas","15":"tag-present","16":"tag-santa","17":"tag-wish"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Merry Christmas! 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