{"id":32,"date":"2009-07-04T08:23:43","date_gmt":"2009-07-04T13:23:43","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=32"},"modified":"2014-10-26T11:52:27","modified_gmt":"2014-10-26T16:52:27","slug":"fit-and-fabulous-4th-of-july","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fit-and-fabulous-4th-of-july\/","title":{"rendered":"Fit and Fabulous 4th of July"},"content":{"rendered":"<p>It&#8217;s a great day to be American! That&#8217;s always true for me, but I think it&#8217;s especially fun on this particular day.\u00a0 Just like many of you, I&#8217;m planning a big deal barbecue party here at my house.\u00a0 Lots of food, fireworks an fun! But since I&#8217;m the fancy fitness pro in the group I maintain pretty high standards around here for both my family and my friends, even during party season.<\/p>\n<p>Here are some of the items on my menu for the day.\u00a0 Hopefully you&#8217;ll find some fitter fare that will work for you too!<\/p>\n<ul>\n<li>BBQ Boneless Skinless Chicken Breast<\/li>\n<li>99% Lean Burgers &amp; Dogs<\/li>\n<li>Wheat Buns<\/li>\n<li>Fruit Salad<\/li>\n<li>Veggie Salad &#8211; dressing on the side<\/li>\n<li>Baked Chips Only<\/li>\n<li>Fat Free Onion Dip &#8211; Fat Free Sour Cream mixed with dry onion soup mix.<\/li>\n<li>Waters, Diet Sodas, Light Beer<\/li>\n<li>Fit&#8217;z Low Fat Cheesecake &#8211;<\/li>\n<li>Fitz&#8217;s Ultimate Low Fat Chocolate Chip Cookies<\/li>\n<li>Fat Free Mexican O-Layered Dip<\/li>\n<li>Find these last three recipes in recipe section at <a href=\"http:\/\/fitzness.com\" target=\"_blank\">Fitzness.com <\/a>or in my book, <a href=\"http:\/\/fitzness.com\" target=\"_blank\"><em>The Everything Flat Belly Cookbook.<\/em><\/a><\/li>\n<\/ul>\n<p>** Before meal time we plan on swimming for hours. It&#8217;s a great idea to balance out any possible desserts later with some vigorous exercise right now! Have fun and try not to blow your fingers off &#8211; that&#8217;s a terrible method of weight loss!<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/TGSKv_qUApQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>food, fireworks an fun! But since I&#8217;m the fancy fitness pro in the group I maintain pretty high standards around here for both my family and my friends, even during party season.<\/p>\n<p>Here are some of the items on my menu for the day.  Hopefully you&#8217;ll find some fitter fare that will work for you too!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,10],"tags":[],"class_list":{"0":"post-32","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-events","8":"category-family-fitzness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit and Fabulous 4th of July - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fit-and-fabulous-4th-of-july\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit and Fabulous 4th of July - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"food, fireworks an fun! But since I&#039;m the fancy fitness pro in the group I maintain pretty high standards around here for both my family and my friends, even during party season.  Here are some of the items on my menu for the day. 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