{"id":3184,"date":"2010-12-20T17:50:44","date_gmt":"2010-12-20T22:50:44","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3184"},"modified":"2022-01-06T22:19:58","modified_gmt":"2022-01-07T03:19:58","slug":"merry-christmas-and-some-stay-fit-advice-from-captain-feathersword","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/merry-christmas-and-some-stay-fit-advice-from-captain-feathersword\/","title":{"rendered":"Merry Christmas and some Stay Fit Advice from Captain Feathersword"},"content":{"rendered":"<p><object width=\"350\" height=\"287\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/dAd-UeKgs3g?fs=1&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"350\" height=\"287\" src=\"http:\/\/www.youtube.com\/v\/dAd-UeKgs3g?fs=1&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" \/><\/object><\/p>\n<p>This <a href=\"http:\/\/www.fitzness.com\/blog\/?p=3180\" target=\"_blank\" rel=\"noopener\">handsome pirate <\/a>often gets his fit physique lost underneath his fluffy shirts and floppy pirate vests. But there&#8217;s no doubt that this crazy component of the <a href=\"wiggletime.com\">Australian children&#8217;s group The Wiggles<\/a> knows his stuff when it comes to maintaining a hard healthy body all year round. Enjoy this !happy holiday message from \u00a0<span style=\"text-decoration: line-through;\">Captain Feathersword <\/span>I mean, Paddie, and end 2010 the right way.<!--more--><\/p>\n<div id=\"attachment_3185\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitz-paddy-small.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-3185\" class=\"size-medium wp-image-3185\" title=\"fitz paddy small\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitz-paddy-small-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a><p id=\"caption-attachment-3185\" class=\"wp-caption-text\">Photo credit: Robert Hughes<\/p><\/div>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This handsome pirate often gets his fit physique lost underneath his fluffy shirts and floppy pirate vests. But there&#8217;s no doubt that this crazy component of the Australian children&#8217;s group The Wiggles knows his stuff when it comes to maintaining a hard healthy body all year round. Enjoy this !happy holiday message from  Captain Feathersword I mean, Paddie, and end 2010 the right way<\/p>\n","protected":false},"author":2,"featured_media":68519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,19,8862,9293,24],"tags":[171,206,482,587,1023,1050,1279,1330,1729,1933,1957,2012,2652,2803],"class_list":{"0":"post-3184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity","8":"category-celebrity-fitzness-interviews","9":"category-holidays","10":"category-the-fitzness-show-podcast","11":"category-fitz-in-the-media","12":"category-videos","13":"tag-anthony-field","14":"tag-australian","15":"tag-captain-feathersword","16":"tag-christmas","17":"tag-fit","18":"tag-fitzness","19":"tag-healthy","20":"tag-holiday","21":"tag-message","22":"tag-paddie","23":"tag-paul-paddick","24":"tag-pirate","25":"tag-the-wiggles","26":"tag-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Merry Christmas and some Stay Fit Advice from Captain Feathersword - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/merry-christmas-and-some-stay-fit-advice-from-captain-feathersword\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Merry Christmas and some Stay Fit Advice from Captain Feathersword - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"This handsome pirate often gets his fit physique lost underneath his fluffy shirts and floppy pirate vests. But there&#039;s no doubt that this crazy component of the Australian children&#039;s group The Wiggles knows his stuff when it comes to maintaining a hard healthy body all year round. 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