{"id":3148,"date":"2010-12-13T08:48:07","date_gmt":"2010-12-13T13:48:07","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3148"},"modified":"2013-04-16T16:43:10","modified_gmt":"2013-04-16T21:43:10","slug":"creamy-salsa-dip-zero-fat-and-easy-to-make","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/creamy-salsa-dip-zero-fat-and-easy-to-make\/","title":{"rendered":"Creamy Salsa Dip – Zero Fat and Easy to Make"},"content":{"rendered":"
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Photo credit: Amanky on Flickr.com<\/p><\/div>\n

I just tried a new dip at a party this weekend, loved it and knew I had to share it with you. It’s scrumptious, easy to make (only two ingredients),\u00a0full of\u00a0protein and lycopene and free of fat. Impressive, right? Enjoy this dip recipe\u00a0with baked chips, veggies or as a condiment for Mexican food. Ole!<\/p>\n

Ingredients<\/strong><\/p>\n

8\u00a0ounces fat free cream cheese<\/p>\n

8 ounces salsa<\/p>\n

Directions<\/strong><\/p>\n

Stir with fork\u00a0until well blended.<\/p>\n

Nutrition Facts <\/strong><\/p>\n

Servings 32<\/p>\n

Amount Per Serving<\/p>\n

Calories 17<\/p>\n

Calories from Fat 2<\/p>\n

Total Fat 0.2g<\/p>\n

Cholesterol 1mg<\/p>\n

Sodium 162mg<\/p>\n

Total Carbohydrates 1.5g<\/p>\n

Protein 2.2g<\/p>\n

For more delicious recipes to keep your tummy trim, check out my cookbook, The Everything Flat Belly Cookbook.<\/a><\/em><\/p>\n

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