{"id":3106,"date":"2012-12-04T11:13:58","date_gmt":"2012-12-04T16:13:58","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3106"},"modified":"2014-10-29T10:58:16","modified_gmt":"2014-10-29T15:58:16","slug":"hot-body-rule-for-baking","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/hot-body-rule-for-baking\/","title":{"rendered":"Hot Body Rule for Baking"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/kristin_a-Meringue-Bake-Shop-flickr.jpg\"><img decoding=\"async\" class=\"size-full wp-image-3107 aligncenter\" title=\"kristin_a (Meringue Bake Shop) flickr\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/kristin_a-Meringue-Bake-Shop-flickr.jpg\" alt=\"\" width=\"240\" height=\"180\" \/><\/a><\/p>\n<p>If you&#8217;d like to escape holiday weight gain, follow this simple rule of thumb for baking.<strong>\u00a0Only bake desserts when you\u2019re able to give the bulk of your treats away.<\/strong> Even if you\u2019re baking low-fat cookies or cakes, they still account for extra calories. Leaving temptation on the counter is unfair to your efforts to become more fit. Bake some goodies, enjoy one, and give the rest away.<br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/uniqspjT3ec\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;d like to escape holiday weight gain, follow this simple rule of thumb for baking. Only bake desserts when you\u2019re able to give the bulk of your treats away. Even if you\u2019re baking low-fat cookies or cakes, they still account for extra calories. Leaving temptation on the counter is unfair to your efforts to become more fit. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,19,25],"tags":[228,231,421,451,658,713,786,1030,1621,1626,2301,2718,2840],"class_list":{"0":"post-3106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"category-holidays","8":"category-weight-loss","9":"tag-bake","10":"tag-baking","11":"tag-brownie","12":"tag-cake","13":"tag-cookie","14":"tag-cupcake","15":"tag-diet","16":"tag-fitness","17":"tag-lose","18":"tag-loss","19":"tag-secret","20":"tag-trick","21":"tag-weight"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Body Rule for Baking - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/hot-body-rule-for-baking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Body Rule for Baking - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"If you&#039;d like to escape holiday weight gain, follow this simple rule of thumb for baking. Only bake desserts when you\u2019re able to give the bulk of your treats away. Even if you\u2019re baking low-fat cookies or cakes, they still account for extra calories. 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