{"id":2925,"date":"2010-10-25T14:32:59","date_gmt":"2010-10-25T14:32:59","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=2925"},"modified":"2014-10-26T12:25:31","modified_gmt":"2014-10-26T17:25:31","slug":"the-wiggles-and-the-big-six-a-wild-pull-up-routine","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-wiggles-and-the-big-six-a-wild-pull-up-routine\/","title":{"rendered":"The Wiggles and The Big Six: A Wild Pull-up Routine"},"content":{"rendered":"<p><object width=\"560\" height=\"340\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/aFKC-vsXVgY?fs=1&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http:\/\/www.youtube.com\/v\/aFKC-vsXVgY?fs=1&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" \/><\/object><\/p>\n<p>Anthony Field, Paddie (Captain Feathersword)\u00a0and several acrobats from <a href=\"wiggletime.com\" target=\"_blank\">The Wiggles<\/a> join Fitz\u00a0to show their daily workout called &#8220;The Big Six&#8221;. This routine can be done with a standard pull-up bar and is sure to give you that six pack you&#8217;ve always dreamed of and\u00a0an\u00a0amazing upper body to go with it.\u00a0<!--more--><\/p>\n<div id=\"attachment_2928\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cube-shot.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-2928\" class=\"size-medium wp-image-2928\" title=\"cube shot\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cube-shot-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a><p id=\"caption-attachment-2928\" class=\"wp-caption-text\">Photo by: Robert Hughes<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anthony Field, Paddie (Captain Feathersword)\u00a0and several acrobats from The Wiggles join Fitz\u00a0to show their daily workout called &#8220;The Big Six&#8221;. This routine can be done with a standard pull-up bar&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,7,24,26],"tags":[67,171,190,220,243,8566,941,1030,1050,1572,1933,2113,2509,2652,2688,2700,2872,2916],"class_list":{"0":"post-2925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-celebrity","8":"category-celebrity-fitzness-interviews","9":"category-videos","10":"category-workouts","11":"tag-abs","12":"tag-anthony-field","13":"tag-arms","14":"tag-back","15":"tag-bar","16":"tag-celebrity","17":"tag-exercises","18":"tag-fitness","19":"tag-fitzness","20":"tag-lean","21":"tag-paddie","22":"tag-pull-ups","23":"tag-strength","24":"tag-the-wiggles","25":"tag-tour","26":"tag-training","27":"tag-wiggly-circus","28":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Wiggles and The Big Six: A Wild Pull-up Routine - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-wiggles-and-the-big-six-a-wild-pull-up-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Wiggles and The Big Six: A Wild Pull-up Routine - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Anthony Field, Paddie (Captain Feathersword)\u00a0and several acrobats from The Wiggles join Fitz\u00a0to show their daily workout called &#8220;The Big Six&#8221;. 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