{"id":2908,"date":"2010-10-20T07:18:27","date_gmt":"2010-10-20T12:18:27","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=2908"},"modified":"2014-10-26T12:25:38","modified_gmt":"2014-10-26T17:25:38","slug":"healthy-habits-plate-for-kids","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/healthy-habits-plate-for-kids\/","title":{"rendered":"Healthy Habits Plate for Kids"},"content":{"rendered":"<div id=\"attachment_2909\" style=\"width: 260px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-habits-plate.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-2909\" class=\"size-full wp-image-2909\" title=\"healthy habits plate\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-habits-plate.jpg\" alt=\"\" width=\"250\" height=\"244\" \/><\/a><p id=\"caption-attachment-2909\" class=\"wp-caption-text\">Healthy Habits Plate @ SuperHealthyKids.com<\/p><\/div>\n<p>As a parent, you have the fantastic opportunity to set your children off towards a long healthy life, and you can do this by teaching smart eating habits. Sure, you&#8217;ll hear some folks say that &#8220;hey, they&#8217;re kids &#8230; they can eat candy and hot dogs all day without having it effect them&#8221;. Hogwash! It&#8217;s simply not true, and the habits and standards\u00a0you teach your children today will have a lifelong effect.<\/p>\n<p>This is why I LOVE the <a href=\"superhealthykids.com\" target=\"_blank\">Healthy Habits Plate<\/a>. It provides a simple format for\u00a0portions and advocates the good stuff like lots of produce on the plate. Make this plate a standard at each meal and children will grow accustomed to piling on the fruits and veggies, while enjoying moderate portions of protein and starchy carbs. For only $4.99, this dishwasher Safe,\u00a0BPA Free, and Lead Free plate is\u00a0an ideal staple for any home with a happy healthy child growing in it.<!--more--><\/p>\n<p>The Healthy Habits plate teaches kids that:<\/p>\n<ul>\n<li>\n<div>half their plate should be full of fruits and vegetables,<\/div>\n<\/li>\n<li>\n<div>1\/4 of their plate should be filled with protein,<\/div>\n<\/li>\n<li>\n<div>1\/4 of the plate with grains.<\/div>\n<\/li>\n<\/ul>\n<p>Visit <a href=\"superhealthykids.com\" target=\"_blank\">SuperHealthyKids.com<\/a> to order plates for your family or another and check out the other fun products, recipes and downloads\u00a0they have to offer.<br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/5yNKU5YEWLU\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a parent, you have the fantastic opportunity to set your children off towards a long healthy life, and you can do this by teaching smart eating habits. Sure, you&#8217;ll&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10],"tags":[563,653,911,969,1050,1114,1238,1279,1521,2022,2049,2097,2108,2788],"class_list":{"0":"post-2908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-family-fitzness","8":"tag-children","9":"tag-control","10":"tag-encourage","11":"tag-family","12":"tag-fitzness","13":"tag-fruit","14":"tag-habits","15":"tag-healthy","16":"tag-kids","17":"tag-plate","18":"tag-portion","19":"tag-produce","20":"tag-protein","21":"tag-vegetables"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Habits Plate for Kids - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/healthy-habits-plate-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Habits Plate for Kids - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"As a parent, you have the fantastic opportunity to set your children off towards a long healthy life, and you can do this by teaching smart eating habits. 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