{"id":2866,"date":"2010-10-07T20:01:04","date_gmt":"2010-10-08T01:01:04","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=2866"},"modified":"2014-10-26T12:25:57","modified_gmt":"2014-10-26T17:25:57","slug":"pullups-on-the-rings-with-anthony-field-and-fitz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/pullups-on-the-rings-with-anthony-field-and-fitz\/","title":{"rendered":"Pullups on the Rings with Anthony Field and Fitz"},"content":{"rendered":"<p>This video is an oldie, but a goodie. If you&#8217;d like to add pull-ups to your workout, but have never been able to do them &#8230; Fitz\u00a0can teach\u00a0you how to get started. If you&#8217;re already pretty decent at pull-ups and would like to make things even more fun and interesting, Anthony Field of <a href=\"wiggletime.com\" target=\"_blank\">The Wiggles <\/a>has some great exercises for you!\u00a0Give this video a looksy and then give these workouts a go!<\/p>\n<p><object width=\"425\" height=\"344\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/xMVhtz9fNmA?fs=1&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/v\/xMVhtz9fNmA?fs=1&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" \/><\/object><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/anthony-rings-screenshot.jpg\"><img decoding=\"async\" class=\"size-full wp-image-2869  aligncenter\" title=\"anthony rings screenshot\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/anthony-rings-screenshot.jpg\" alt=\"Fitzness.com\" width=\"130\" height=\"97\" \/><\/a><\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/TGSKv_qUApQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video is an oldie, but a goodie. If you&#8217;d like to add pull-ups to your workout, but have never been able to do them &#8230; Fitz\u00a0can teach\u00a0you how to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,24,26],"tags":[67,171,190,205,243,8566,977,1030,1399,1563,1840,2114,2190,2191,2321,2509,2652,2696],"class_list":{"0":"post-2866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-celebrity","7":"category-celebrity-fitzness-interviews","8":"category-videos","9":"category-workouts","10":"tag-abs","11":"tag-anthony-field","12":"tag-arms","13":"tag-australia","14":"tag-bar","15":"tag-celebrity","16":"tag-famous","17":"tag-fitness","18":"tag-insanity","19":"tag-lats","20":"tag-news","21":"tag-pullups","22":"tag-rings","23":"tag-ripped","24":"tag-sexy","25":"tag-strength","26":"tag-the-wiggles","27":"tag-train"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pullups on the Rings with Anthony Field and Fitz - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/pullups-on-the-rings-with-anthony-field-and-fitz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pullups on the Rings with Anthony Field and Fitz - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"This video is an oldie, but a goodie. 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