{"id":27153,"date":"2014-08-20T19:13:38","date_gmt":"2014-08-21T00:13:38","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=27153"},"modified":"2015-03-09T10:01:30","modified_gmt":"2015-03-09T15:01:30","slug":"healthy-school","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/healthy-school\/","title":{"rendered":"Tricks and Tools for a Healthy School Day"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/52LXXMWytzQ?list=UUAPyyJsxh54Egl6hsJ6fMcg\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The rules for healthy living always apply, even in a structured school atmosphere. In this clip, Fitz talks about some things you can do and tools you can use to ensure your children are prepared for the most healthy school day possible. Shown on The Daily Buzz with host Kristen Mattison,<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>What kinds of things do you do to help your kids get through the school day?<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/healthy-school\/daily-buzz-fitz-kristen-school\/\" rel=\"attachment wp-att-27175\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-27175\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/08\/daily-buzz-fitz-kristen-school-.jpg\" alt=\"daily buzz fitz kristen school *\" width=\"640\" height=\"340\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/08\/daily-buzz-fitz-kristen-school-.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/08\/daily-buzz-fitz-kristen-school--400x212.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/08\/daily-buzz-fitz-kristen-school--600x318.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>scho<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rules for healthy living always apply, even in a structured school atmosphere. In this clip, Fitz talks about some things you can do and tools you can use to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":27177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,24],"tags":[223,6944,760,1034,1049,1264,1279,1521,6945,6946,6947,2282,2406,2561,2564,6933],"class_list":{"0":"post-27153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family-fitzness","8":"category-videos","9":"tag-back-pain","10":"tag-backpack-with-wheels","11":"tag-dehydration","12":"tag-fitness-expert","13":"tag-fitz-koehler","14":"tag-hat","15":"tag-healthy","16":"tag-kids","17":"tag-kristen-mattison","18":"tag-melanoma","19":"tag-paper-towel","20":"tag-school","21":"tag-snacks","22":"tag-sunglasses","23":"tag-sunscreen","24":"tag-the-daily-buzz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tricks and Tools for a Healthy School Day - 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