{"id":26555,"date":"2014-07-28T07:46:07","date_gmt":"2014-07-28T12:46:07","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=26555"},"modified":"2015-03-09T09:54:14","modified_gmt":"2015-03-09T14:54:14","slug":"wedding-workouts-lose-weight-create-sexy-arms-abs","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/wedding-workouts-lose-weight-create-sexy-arms-abs\/","title":{"rendered":"Wedding Workouts: Lose Weight and Create Sexy Arms and Abs"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/ug8Zd_0E318?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a title=\"The Exact Formula for Weight Loss\" href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\" target=\"_blank\">Learn the exact formula for weight Loss<\/a> and a few cool exercises for lean curvy arms on your wedding day and <a title=\"FLIP FLOP ABS \u2013 Core Training DVD\" href=\"http:\/\/www.fitzness.com\/blog\/product\/flip-flop-abs-core-training-dvd\/\" target=\"_blank\">incredible abs for your honeymoon<\/a>! Fitness expert, Fitz Koehler shows you everything you need to know on The Daily Buzz with hosts Charles Divins and Jessica Reyes.<!--more--><\/p>\n<div id=\"attachment_26697\" style=\"width: 686px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wedding-workouts-lose-weight-create-sexy-arms-abs\/img_6149\/\" rel=\"attachment wp-att-26697\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-26697\" class=\"size-large wp-image-26697\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/07\/IMG_6149-1024x764.jpg\" alt=\"Pre-wedding workout and weight loss with Fitz on The Daily Buzz \" width=\"676\" height=\"504\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/07\/IMG_6149-1024x764.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/07\/IMG_6149-400x298.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/07\/IMG_6149-73x55.jpg 73w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/07\/IMG_6149-160x120.jpg 160w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-26697\" class=\"wp-caption-text\">Pre-wedding workout and weight loss with Fitz on The Daily Buzz<\/p><\/div>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn the exact formula for weight Loss and a few cool exercises for lean curvy arms on your wedding day and incredible abs for your honeymoon! Fitness expert, Fitz Koehler&#8230;<\/p>\n","protected":false},"author":2,"featured_media":26695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26],"tags":[65,67,190,3229,6853,6931,1034,1049,6449,6932,1345,2321,6933,2837,2916],"class_list":{"0":"post-26555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-workouts","9":"tag-abdominals","10":"tag-abs","11":"tag-arms","12":"tag-biceps","13":"tag-charles-divins","14":"tag-exact-formula-for-weight-loss","15":"tag-fitness-expert","16":"tag-fitz-koehler","17":"tag-flip-flop-abs","18":"tag-honeywmoon","19":"tag-hot","20":"tag-sexy","21":"tag-the-daily-buzz","22":"tag-wedding","23":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wedding Workouts: Lose Weight and Create Sexy Arms and Abs - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Learn the exact formula for weight loss for your wedding and how to workout the most visible body parts for your wedding and honeymoon. 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