{"id":26319,"date":"2014-04-16T08:52:47","date_gmt":"2014-04-16T13:52:47","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=26319"},"modified":"2015-03-09T14:17:03","modified_gmt":"2015-03-09T19:17:03","slug":"tia-mowry-on-running-infertility-and-earning-your-pre-baby-body-back","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/tia-mowry-on-running-infertility-and-earning-your-pre-baby-body-back\/","title":{"rendered":"Tia Mowry on Running, Infertility and Earning Your Pre-Baby Body Back"},"content":{"rendered":"<div id=\"attachment_26320\" style=\"width: 591px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/tia-mowry-on-running-infertility-and-earning-your-pre-baby-body-back\/tiamowry-running\/\" rel=\"attachment wp-att-26320\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-26320\" class=\"size-full wp-image-26320\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/04\/tiamowry-running.jpeg\" alt=\"Running Magazine\" width=\"581\" height=\"745\" \/><\/a><p id=\"caption-attachment-26320\" class=\"wp-caption-text\">Running Magazine<\/p><\/div>\n<p>Available on newsstands now, \u00a0former 90\u2019s <i>sister<\/i> and current star of \u201cInstant Mom\u201d on Nick at Nite, <b>Tia Mowry<\/b> fronts the May 2014 issue of <b><i>Women\u2019s Running<\/i><\/b> magazine. The 35-year-old mom to son Cree dishes on swapping fried food for quinoa, being diagnosed with endometriosis and why running is her go to workout.<!--more--><\/p>\n<p><b>Infertility fears: <\/b>Four years ago the actress was diagnosed with endometriosis, a condition that can potentially cause infertility. Her doctor suggested as part of her treatment she work with a nutritionist to develop healthier eating habits which would include cutting processed foods, sugar and refined grains out of her diet. \u201cSugar was like a drug I was addicted to.&#8221;<br \/>\n<b>Have shoes\u2026<\/b> <b>will travel:<\/b> \u201cRunning is my go to workout,\u201d Mowry says. \u201cIf I\u2019m traveling, I can just put on my shoes and go. It\u2019s the easiest workout you can do.\u201d<span style=\"font-family: Symbol;\"><span style=\"mso-list: Ignore;\"><span style=\"font: 7.0pt;\"><br \/>\n<\/span><\/span><\/span><b>On Miso soup at breakfast:<\/b> \u201cMiso soup with brown-rice miso, seaweed, tofu and carrots is a favorite. I\u2019m a huge fan of soups in the morning,\u201d said the actress who sites the Japanese who believe hot soup in the morning is a great way to prepare the digestive system for a meal.<br \/>\n<b>Tia\u2019s advice for new moms:<\/b> \u201cStart slow. Work out two of three times a week in the beginning. As you get stronger again, you can start working out four times a week, then maybe five. Set small goals, and only set new goals once you accomplish the small ones. \u201c<br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Available on newsstands now, \u00a0former 90\u2019s sister and current star of \u201cInstant Mom\u201d on Nick at Nite, Tia Mowry fronts the May 2014 issue of Women\u2019s Running magazine. The 35-year-old&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[6876,8566,6874,1050,1395,1409,6875,2224,6872,6873],"class_list":{"0":"post-26319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-celebrity","7":"tag-ab-workout-2","8":"tag-celebrity","9":"tag-endometriosis","10":"tag-fitzness","11":"tag-infertility","12":"tag-interview","13":"tag-miso-soup","14":"tag-running","15":"tag-tia-mowry","16":"tag-twin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tia Mowry on Running, Infertility and Earning Your Pre-Baby Body Back - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/tia-mowry-on-running-infertility-and-earning-your-pre-baby-body-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tia Mowry on Running, Infertility and Earning Your Pre-Baby Body Back - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Available on newsstands now, \u00a0former 90\u2019s sister and current star of \u201cInstant Mom\u201d on Nick at Nite, Tia Mowry fronts the May 2014 issue of Women\u2019s Running magazine. 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