{"id":26190,"date":"2014-03-26T16:11:40","date_gmt":"2014-03-26T21:11:40","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=26190"},"modified":"2015-03-09T13:56:17","modified_gmt":"2015-03-09T18:56:17","slug":"fitz-talks-fitness-in-the-workplace-with-the-daily-buzz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-talks-fitness-in-the-workplace-with-the-daily-buzz\/","title":{"rendered":"Fitz Talks Workouts in the Workplace with The Daily Buzz"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/W1Hs2CzHR-8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Squeezing workouts in during your workday is a clever way to make fitness happen. Fitz spent time on set with <a href=\"http:\/\/thedbz.com\">The Daily Buzz<\/a> hosts, Charles Divins and Lance Smith, to show what kind of exercises you can do in your office, at your desk or on the go with coworkers. Fitz also works as fitness spokesperson for <a title=\"Fun Fitness Challenges to Do with Coworkers at Work During Your Workday\" href=\"http:\/\/www.fitzness.com\/blog\/fun-fitness-challenges-to-do-with-coworkers-at-work-during-your-workday\/\">Office Depot<\/a> which carries a ton of innovative and stylish digital fitness trackers to help you keep track of your steps, calories burned and intake throughout each day.<!--more--><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"attachment_26200\" style=\"width: 813px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fitz-talks-fitness-in-the-workplace-with-the-daily-buzz\/screenshot-2014-03-27-22-13-32\/\" rel=\"attachment wp-att-26200\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-26200\" class=\"size-full wp-image-26200\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/Screenshot-2014-03-27-22.13.32.png\" alt=\"Fitz with Charles Divins and Lance Smith on The Daily Buzz\" width=\"803\" height=\"448\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/Screenshot-2014-03-27-22.13.32.png 803w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/Screenshot-2014-03-27-22.13.32-400x223.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/Screenshot-2014-03-27-22.13.32-98x55.png 98w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/><\/a><p id=\"caption-attachment-26200\" class=\"wp-caption-text\">Fitz with Charles Divins and Lance Smith on The Daily Buzz<\/p><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squeezing workouts in during your workday is a clever way to make fitness happen. Fitz spent time on set with The Daily Buzz hosts, Charles Divins and Lance Smith, to&#8230;<\/p>\n","protected":false},"author":38,"featured_media":27108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,7,24,26],"tags":[463,2998,6853,6759,6852,947,1030,1049,1050,6856,6854,4625,6700,6855,6851],"class_list":{"0":"post-26190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-celebrity","9":"category-celebrity-fitzness-interviews","10":"category-videos","11":"category-workouts","12":"tag-calories","13":"tag-celebrity-trainer","14":"tag-charles-divins","15":"tag-counting","16":"tag-digital-fitness-trackers","17":"tag-expert","18":"tag-fitness","19":"tag-fitz-koehler","20":"tag-fitzness","21":"tag-home-office","22":"tag-lance-smith","23":"tag-oakley","24":"tag-office-depot","25":"tag-walk-and-talk-meetings","26":"tag-workplace"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz Talks Workouts in the Workplace with The Daily Buzz - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-talks-fitness-in-the-workplace-with-the-daily-buzz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz Talks Workouts in the Workplace with The Daily Buzz - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Squeezing workouts in during your workday is a clever way to make fitness happen. 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