{"id":26152,"date":"2014-04-08T10:00:02","date_gmt":"2014-04-08T15:00:02","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=26152"},"modified":"2015-03-09T14:21:25","modified_gmt":"2015-03-09T19:21:25","slug":"this-summer-smoothie-recipe-covers-all-the-bases","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/this-summer-smoothie-recipe-covers-all-the-bases\/","title":{"rendered":"Summer Smoothie Recipe"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/ID-10080915.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-26286\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/ID-10080915.jpg\" alt=\"ID-10080915\" width=\"400\" height=\"266\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/ID-10080915.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/ID-10080915-82x55.jpg 82w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/ID-10080915-220x145.jpg 220w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>A good smoothie packs a punch of flavor while at the same time supplying you with healthy ingredients to get you through the day. The smoothie recipe below is no exception, with fresh fruit providing a display of flavor that will leave your taste buds delighted while at the same time giving you a dose of green goodness you might not expect: spinach. Remember &#8211; Smoothies and shakes are not miracle weight loss tools! They&#8217;re either a nutritious snack or a great substitute for a decadent dessert.<!--more--><\/p>\n<p>Give this recipe a try, and feel free to add your own twist to spice it up!<\/p>\n<p>1 1\/4 c light soy milk<\/p>\n<p>1\/2 c frozen loose-pack blueberries<\/p>\n<p>1\/2 frozen banana, sliced<\/p>\n<p>1\/2 cup spinach<\/p>\n<p>1\/4 tsp Stevia<\/p>\n<p>1 tsp pure vanilla extract<\/p>\n<p>Mix ingredients and blend for 30 seconds or until a smooth texture is achieved. Add milk as needed if you would like a thinner texture.<\/p>\n<p>Give this smoothie a try and be sure to share it with friends! Increase the ingredient amount to make servings for the whole family!<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A good smoothie packs a punch of flavor while at the same time supplying you with healthy ingredients to get you through the day. The smoothie recipe below is no&#8230;<\/p>\n","protected":false},"author":39,"featured_media":26286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[238,3889,1279,2155,4016,2446,6343,2552],"class_list":{"0":"post-26152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-banana","9":"tag-blueberry","10":"tag-healthy","11":"tag-recipe","12":"tag-smoothie","13":"tag-spinach","14":"tag-stevia","15":"tag-summer"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer Smoothie Recipe - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/this-summer-smoothie-recipe-covers-all-the-bases\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Smoothie Recipe - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"A good smoothie packs a punch of flavor while at the same time supplying you with healthy ingredients to get you through the day. 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