{"id":26067,"date":"2014-03-12T17:17:38","date_gmt":"2014-03-12T22:17:38","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=26067"},"modified":"2015-03-09T14:03:44","modified_gmt":"2015-03-09T19:03:44","slug":"fun-fitness-challenges-to-do-with-coworkers-at-work-during-your-workday","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fun-fitness-challenges-to-do-with-coworkers-at-work-during-your-workday\/","title":{"rendered":"Fun Fitness Challenges to Do with Coworkers at Work During Your Workday"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/FQgakdh77N0?list=PLrZ4shaFhEPo7-5M56aPxqCkRwy8sPbO7\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>It&#8217;s no secret that fit professionals make better professionals. On the whole, they&#8217;re more energetic, focused and productive. They also call in sick less often, saving the company tons of money throughout the year. Instead of making your job an excuse for missing workouts, use it as an incentive to squeeze fitness in. <a class=\"inline_link omniture-click-processed\" href=\"http:\/\/www.examiner.com\/topic\/office-depot\">Office Depot<\/a> is now carrying an incredible line of digital fitness trackers. We worked together to create some instructional videos to help you squeeze in some stretches, strength training and fun throughout your busy workday. Here, you&#8217;ll find a few fun ideas for cooperating as coworkers to make fitness fun in short bursts throughout your day.<!--more--><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"attachment_26068\" style=\"width: 628px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fun-fitness-challenges-to-do-with-coworkers-at-work-during-your-workday\/fitz-plank-office-depot\/\" rel=\"attachment wp-att-26068\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-26068\" class=\"size-full wp-image-26068\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/fitz-plank-office-depot.jpg\" alt=\"Fitz for OfficeDepot.com\" width=\"618\" height=\"336\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/fitz-plank-office-depot.jpg 618w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/03\/fitz-plank-office-depot-400x217.jpg 400w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><p id=\"caption-attachment-26068\" class=\"wp-caption-text\">Fitz Koehler for OfficeDepot.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no secret that fit professionals make better professionals. On the whole, they&#8217;re more energetic, focused and productive. They also call in sick less often, saving the company tons of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":26068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,26],"tags":[313,6815,527,5876,6814,1030,1050,6136,1883,6700,1970,6813,2100,5973,2908],"class_list":["post-26067","post","type-post","status-publish","format-standard","has-post-thumbnail","category-achieving-ultimate-fitzness","category-videos","category-workouts","tag-biggest-loser","tag-calorie-monitor","tag-challenge","tag-corporate-fitness","tag-digital-fitness-tracker","tag-fitness","tag-fitzness","tag-gps","tag-office","tag-office-depot","tag-pedometer","tag-planking-competition","tag-professional","tag-wall-squats","tag-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fun Fitness Challenges to Do with Coworkers at Work During Your Workday - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fun-fitness-challenges-to-do-with-coworkers-at-work-during-your-workday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fun Fitness Challenges to Do with Coworkers at Work During Your Workday - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s no secret that fit professionals make better professionals. 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