{"id":25870,"date":"2014-02-24T15:41:48","date_gmt":"2014-02-24T20:41:48","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=25870"},"modified":"2015-03-09T13:23:36","modified_gmt":"2015-03-09T18:23:36","slug":"advice-for-beginners-how-to-get-started-with-exercise-and-fitness","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/advice-for-beginners-how-to-get-started-with-exercise-and-fitness\/","title":{"rendered":"Advice for Beginners &#8211; How to Get Started with Exercise and Fitness"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/xCNywF94ii8?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Are you ready to get fit, but don&#8217;t really know how? Fitz has your answers! She shares what activity or exercises to do first, how to learn new moves and why you shouldn&#8217;t be scared. If you&#8217;re ready for fitness, the fitness industry is ready for you!<!--more--><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"attachment_25872\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/advice-for-beginners-how-to-get-started-with-exercise-and-fitness\/img_4093\/\" rel=\"attachment wp-att-25872\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-25872\" class=\"size-medium wp-image-25872\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4093-400x298.jpg\" alt=\"Fitzness.com\" width=\"400\" height=\"298\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4093-400x298.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4093-1024x764.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4093-73x55.jpg 73w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4093-160x120.jpg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-25872\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to get fit, but don&#8217;t really know how? 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