{"id":25826,"date":"2014-02-24T07:37:30","date_gmt":"2014-02-24T12:37:30","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=25826"},"modified":"2025-02-17T16:29:13","modified_gmt":"2025-02-17T21:29:13","slug":"10-things-you-didnt-know-about-salt","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/10-things-you-didnt-know-about-salt\/","title":{"rendered":"Salt Awareness: 10 Things You Didn’t Know"},"content":{"rendered":"

\"losalt\"<\/a><\/p>\n

The World Action on Salt and Health (WASH) is sponsoring its sixth annual Salt Awareness Week from\u00a0March 10 to March 16\u00a0to gain worldwide recognition of the health risks associated with consuming too much salt. While salt is an essential part of our daily diet, there are still many things most of us aren\u2019t necessarily aware of about this common ingredient.<\/p>\n

With Salt Awareness Week just around the corner, Caroline Klinge, Marketing Manager for Klinge Foods Ltd., producer of LoSalt\u00ae, a leading reduced sodium salt,\u00a0offers up little-known salt facts.\u00a0Whether it is a fun tip about alternative ways you can use salt or statistics that verify the massive amounts of salt we consume on a national basis, Klinge shares her knowledge and insights to keep us informed.<\/p>\n

1.<\/strong> \u201cThere is a common misconception that sea salt has less sodium than regular table and rock salt,<\/strong>\u201d advised Klinge. Yet, sea salt, rock salt and regular table salt are all 100 percent sodium chloride.\u00a0\u00a0According to a national independent survey conducted last fall by Ebiquity for LoSalt, almost 60 percent of all respondents believed that sea salt has less sodium chloride than regular table salt.<\/p>\n

2. Only the reduced sodium salt sector has less than 100 percent sodium chloride.<\/strong> \u00a0LoSalt, for example, has 66 percent less sodium than table, sea or rock salt, a greater sodium reduction than any major competitor, while still maintaining the same great taste of regular salt.<\/p>\n

3. \u201cKeeping salt in your kitchen will help you in a non-cooking crisis too,\u201d<\/strong> said Klinge. \u00a0It can be used to extinguish a grease fire: pour salt on top; never use water.<\/p>\n

4. Nine out of 10 Americans eat too much salt,<\/strong> and the more salt you eat the higher your blood pressure will be, according to The Centers for Disease Control (CDC).<\/p>\n

5. Called \u201cthe silent killer,\u201d high blood pressure is the leading global risk for mortality<\/strong>, resulting in seven million deaths per year, based on information from Consensus Action for Salt and Health (CASH).<\/p>\n

6. The problem of excessive salt intake is not just confined to adults.<\/strong> \u00a0According to the American Heart Association (AHA), 97 percent of children eat too much salt, resulting in a predisposition to high blood pressure. \u00a0\u201cChildren learn from what their parents eat, and this creates a cycle that we want to stop,\u201d said Klinge.<\/p>\n

7. You can use salt to test for rotten eggs: put an egg in a cup of salty water.<\/strong>\u00a0 A fresh egg will sink; a spoiled egg will float.<\/p>\n

8. More than 75 percent of our sodium intake comes from processed foods.<\/strong> \u00a0\u201cThis means it is harder to control sodium intake, so it is especially important to reduce sodium when prepping your own food,\u201d continued Klinge.<\/p>\n

9.\u00a0Use salt outside as a weed killer.<\/strong> \u00a0Sprinkle salt on the grass growing in cracks in the cement or between bricks; then pour hot water over it.<\/p>\n

10.\u00a0\u00a0The recommended daily sodium intake is less than 2,400 mg<\/strong> according to the Dietary Guidelines established by the U.S. Food and Drug Administration (USFDA).\u00a0 Surprised? Results from the Ebiquity survey for LoSalt confirmed that only 41 percent were aware of this statistic.<\/p>\n

Sodium is essential for your body<\/strong> to properly function in terms of\u00a0blood pressure, cellular work, fluid distribution and electrical activity, so we can\u2019t give it up entirely. \u00a0Know the facts, use the tips and welcome LoSalt into your home.<\/p>\n

LoSalt\u00ae is the U.K.\u2019s leading healthy, low-sodium alternative to salt sold worldwide and in more than 4,500 stores in the U.S., including national chains such as Kroger, Whole Foods Market and Safeway as well as natural food stores and independents.\u00a0 LoSalt has 66 percent less sodium that regular table, sea and rock salts, but tastes just like regular salt.\u00a0 A great source of potassium, LoSalt is a natural product.\u00a0 It is a product of Klinge Foods Ltd., based in East Kilbride, Scotland just south of Glasgow.\u00a0 For more information, please visit their website\u00a0http:\/\/www.losalt.com\/<\/a>, become a fan at\u00a0https:\/\/www.facebook.com\/losalt<\/a>\u00a0and follow them at\u00a0https:\/\/twitter.com\/LoSalt<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The World Action on Salt and Health (WASH) is sponsoring its sixth annual Salt Awareness Week from\u00a0March 10 to March 16\u00a0to gain worldwide recognition of the health risks associated with…<\/p>\n","protected":false},"author":38,"featured_media":25827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[215,2249,6748],"class_list":{"0":"post-25826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-awareness","9":"tag-salt","10":"tag-sodium"},"yoast_head":"\nSalt Awareness: 10 Things You Didn't Know - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Caroline Klinge, Marketing Manager for Klinge Foods Ltd., shares important facts about salt, including common misconceptions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/10-things-you-didnt-know-about-salt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salt Awareness: 10 Things You Didn't Know - 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