{"id":25698,"date":"2014-02-10T07:34:54","date_gmt":"2014-02-10T12:34:54","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=25698"},"modified":"2015-03-09T13:36:08","modified_gmt":"2015-03-09T18:36:08","slug":"skip-the-pulse-check-and-gauge-exercise-intensity-with-the-talk-test-instead","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/skip-the-pulse-check-and-gauge-exercise-intensity-with-the-talk-test-instead\/","title":{"rendered":"Skip the Pulse Check and Gauge Exercise Intensity with the Talk Test Instead"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/IQxF3a5idjI?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nTaking a pulse to check your heart rate can be tedious or a difficult to do amidst a tough workout. The &#8220;Talk Test&#8221; is a much more efficient way to know if you&#8217;re training in the right zone.\u00a0 Fitz shares exactly how to go about conducting this simple, but effective, gauge of your training intensity.<!--more--><\/p>\n<p>Check out <a href=\"http:\/\/www.therafitshoe.com\" target=\"_blank\">TherafitShoe.com <\/a>to find Fitz&#8217;s favorite sneakers. Use discount code FITZ13 to save 10%.<\/p>\n<p>Fitz&#8217;s wardrobe provided by Oakley.<a title=\"How to Lose the Last Five Pounds\" href=\"http:\/\/www.oakleywomenscollective.com\/News\" target=\"_blank\"> OakleyWomensCollective.com<\/a><br \/>\n<a title=\"FLIP FLOP ABS \u2013 Core Training DVD\" href=\"http:\/\/www.fitzness.com\/blog\/product\/flip-flop-abs-core-training-dvd\/\" target=\"_blank\">FLIP FLOP ABS sold at Fitzness.com.<\/a><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"attachment_25701\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/skip-the-pulse-check-and-guage-exercise-intensity-with-the-talk-test-instead\/img_4128\/\" rel=\"attachment wp-att-25701\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-25701\" class=\"size-medium wp-image-25701\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4128-400x400.jpg\" alt=\"Fitzness.com\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4128-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4128-1024x1024.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4128-55x55.jpg 55w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4128-90x90.jpg 90w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4128-160x160.jpg 160w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/02\/IMG_4128.jpg 1763w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-25701\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Taking a pulse to check your heart rate can be tedious or a difficult to do amidst a tough workout. The &#8220;Talk Test&#8221; is a much more efficient way to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":25701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,24],"tags":[486,939,1050,5447,6719,1272,1299,1405,2115,6718,6720,2916],"class_list":{"0":"post-25698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-ask-fitz-q-a","9":"category-videos","10":"tag-cardio","11":"tag-exercise","12":"tag-fitzness","13":"tag-fitzness-minute","14":"tag-gauge","15":"tag-health","16":"tag-heart-rate","17":"tag-intensity","18":"tag-pulse","19":"tag-talk-test","20":"tag-training-zone","21":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skip the Pulse Check and Gauge Exercise Intensity with the Talk Test Instead - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/skip-the-pulse-check-and-gauge-exercise-intensity-with-the-talk-test-instead\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skip the Pulse Check and Gauge Exercise Intensity with the Talk Test Instead - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Taking a pulse to check your heart rate can be tedious or a difficult to do amidst a tough workout. 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