{"id":25530,"date":"2014-01-26T08:38:08","date_gmt":"2014-01-26T13:38:08","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=25530"},"modified":"2015-03-09T12:56:02","modified_gmt":"2015-03-09T17:56:02","slug":"are-you-made-for-more-i-am","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/","title":{"rendered":"Are You Made for More? I Am"},"content":{"rendered":"<div id=\"attachment_25531\" style=\"width: 373px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/img_3702\/\" rel=\"attachment wp-att-25531\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-25531\" class=\"size-medium wp-image-25531 \" style=\"border: 5px solid black;\" title=\"Fitz oakley women shorts tank\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547-363x400.jpg\" alt=\"\" width=\"363\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547-363x400.jpg 363w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547-929x1024.jpg 929w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547-49x55.jpg 49w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg 1464w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/a><p id=\"caption-attachment-25531\" class=\"wp-caption-text\">I am #madeformore<br \/>Fitzness.com<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Stagnation. Blech. I hate standing still, not improving, sliding backwards. Do you? You should. Because you&#8217;re better than that. If you are overweight, out of shape, stuck in a dead-end job, sitting at home with no job &#8230;. it&#8217;s time to make some changes. If you&#8217;re dating a loser, living a life without travel, adventure, excitement and laughs &#8230; you should re-evaluate.<!--more--><\/p>\n<div id=\"attachment_25532\" style=\"width: 410px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/img_3721\/\" rel=\"attachment wp-att-25532\"><img decoding=\"async\" aria-describedby=\"caption-attachment-25532\" class=\"size-medium wp-image-25532 \" style=\"border: 5px solid black;\" title=\"Fitz oakley women nova pants no-bounce bra \" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3721-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3721-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3721-1024x1024.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3721-55x55.jpg 55w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3721-90x90.jpg 90w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3721-600x600.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3721.jpg 1045w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-25532\" class=\"wp-caption-text\">Do better and be better.<br \/>Oakley Women. #madeformore<\/p><\/div>\n<p>Folks, you only get one body and one life. Don&#8217;t waste it! I work as a brand ambassador for <a title=\"Oakley\u2019s COMET Running Shorts for Women \u2013 Our Favorite!\" href=\"http:\/\/www.fitzness.com\/blog\/oakleys-comet-running-shorts-for-women-our-favorite\/\" target=\"_blank\">Oakley Women<\/a> and love our Oakley mantra #madeformore. I love it, because I live it. #madeformore speaks to me and has always inspired me to push the envelope. I used to live in an unhealthy body that I hated. I changed that. I used to be frustrated with my work, I changed that too. I used to date a guy who simply wasn&#8217;t right for me. I definitely changed that.<\/p>\n<p>Are you #madeformore? <em>Can you do better and be better?<\/em> Are there crappy or mediocre things in your life that are driving you nuts? GET ON IT! Start making those changes! Sweat more, search for a better job, make new friends, cut your hair, visit new places or earn a fancy diploma. YOU CAN DO THIS! But, only YOU can do it for you.<\/p>\n<p>Successful people don&#8217;t sit back and wait for wonderful things to happen. Instead, they push, scrape, train, learn about, practice and fight for the things they want to accomplish. Forcing the issue is often a requirement of achievement.\u00a0 I do that all the time, and I highly recommend it for you as well.<\/p>\n<p style=\"text-align: center;\">Even if you feel satisfied (which I consider a death-sentence), find a way to do more and be more.<\/p>\n<p style=\"text-align: center;\">You are definitely #madeformore.<a href=\"http:\/\/www.oakleywomenscollective.com\/News\" target=\"_blank\"><img decoding=\"async\" class=\"size-full wp-image-25536 aligncenter\" style=\"border: 3px solid black;\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/logo.jpg\" alt=\"oakley women logo\" width=\"290\" height=\"54\" \/><\/a><\/p>\n<p>Visit <a href=\"http:\/\/www.oakleywomenscollective.com\/News\" target=\"_blank\">OakleyWomensCollective.com<\/a> today. <a href=\"http:\/\/www.oakley.com\/women\/store\/collections\/womens-training-collection\" target=\"_blank\">Check out the beautiful spring training collection here!<\/a><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Stagnation. Blech. I hate standing still, not improving, sliding backwards. Do you? You should. Because you&#8217;re better than that. If you are overweight, out of shape, stuck in a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":25531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13],"tags":[6672,983,1050,5447,6674,6675,4625,5513,6676,6673,2542],"class_list":{"0":"post-25530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitzness-fashion","9":"tag-madeformore","10":"tag-fashion","11":"tag-fitzness","12":"tag-fitzness-minute","13":"tag-no-bounce-bra","14":"tag-nova-night-runner-pant","15":"tag-oakley","16":"tag-oakley-women","17":"tag-push-the-envelope","18":"tag-spring-line","19":"tag-success"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Made for More? I Am - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Made for More? I Am - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Stagnation. Blech. I hate standing still, not improving, sliding backwards. Do you? You should. Because you&#8217;re better than that. If you are overweight, out of shape, stuck in a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-26T13:38:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-09T17:56:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1464\" \/>\n\t<meta property=\"og:image:height\" content=\"1613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Are You Made for More? I Am\",\"datePublished\":\"2014-01-26T13:38:08+00:00\",\"dateModified\":\"2015-03-09T17:56:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg\",\"keywords\":[\"#madeformore\",\"fashion\",\"fitzness\",\"fitzness minute\",\"no-bounce bra\",\"nova night runner pant\",\"Oakley\",\"oakley women\",\"push the envelope\",\"spring line\",\"success\"],\"articleSection\":[\"Achieving Ultimate Fitzness\",\"Fashion &amp; Beauty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/\",\"name\":\"Are You Made for More? I Am - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg\",\"datePublished\":\"2014-01-26T13:38:08+00:00\",\"dateModified\":\"2015-03-09T17:56:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg\",\"width\":1464,\"height\":1613},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are You Made for More? I Am\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are You Made for More? I Am - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/","og_locale":"en_US","og_type":"article","og_title":"Are You Made for More? I Am - Fitzness.com","og_description":"&nbsp; Stagnation. Blech. I hate standing still, not improving, sliding backwards. Do you? You should. Because you&#8217;re better than that. If you are overweight, out of shape, stuck in a...","og_url":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2014-01-26T13:38:08+00:00","article_modified_time":"2015-03-09T17:56:02+00:00","og_image":[{"width":1464,"height":1613,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg","type":"image\/jpeg"}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Are You Made for More? I Am","datePublished":"2014-01-26T13:38:08+00:00","dateModified":"2015-03-09T17:56:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/"},"wordCount":341,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg","keywords":["#madeformore","fashion","fitzness","fitzness minute","no-bounce bra","nova night runner pant","Oakley","oakley women","push the envelope","spring line","success"],"articleSection":["Achieving Ultimate Fitzness","Fashion &amp; Beauty"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/","url":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/","name":"Are You Made for More? I Am - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg","datePublished":"2014-01-26T13:38:08+00:00","dateModified":"2015-03-09T17:56:02+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/IMG_3702-e1390742648547.jpg","width":1464,"height":1613},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/are-you-made-for-more-i-am\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Are You Made for More? I Am"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/25530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=25530"}],"version-history":[{"count":2,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/25530\/revisions"}],"predecessor-version":[{"id":51938,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/25530\/revisions\/51938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/25531"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=25530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=25530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=25530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}