{"id":2535,"date":"2010-07-29T11:59:19","date_gmt":"2010-07-29T16:59:19","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=2535"},"modified":"2014-10-26T12:16:43","modified_gmt":"2014-10-26T17:16:43","slug":"healthy-summer-bbq","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/healthy-summer-bbq\/","title":{"rendered":"Healthy &#8220;Booty&#8221; BBQ"},"content":{"rendered":"<div id=\"attachment_2546\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-2546\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2546\" class=\"size-full wp-image-2546\" title=\"indichick7 flickr\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/indichick7-flickr.jpg\" alt=\"Photo by: indichick7 on Flickr.com\" width=\"240\" height=\"196\" \/><\/a><p id=\"caption-attachment-2546\" class=\"wp-caption-text\">Photo by: indichick7 on Flickr.com<\/p><\/div>\n<p><a href=\"http:\/\/piratesbooty.com\/\" target=\"_blank\">Pirate Brands, <\/a>maker of Pirate&#8217;s Booty and other healthy baked snacks is always working hard to come up with healthy yet delicious treats to satisfy your craving for salty stuff. Their products go great at barbeques and\u00a0they&#8217;ve kindly sent over some tips for keeping all of the dishes which surround your Pirate&#8217;s Booty healthy too. This is actually the way I grill out, so I thought I&#8217;d pass them along!<\/p>\n<ul>\n<li><strong>Go Lean, or go home.\u00a0 <\/strong><strong>Instead of a fatty New York strip steak or pork chop, select lean meats like chicken (sans the skin), top sirloin or pork tenderloin.<\/strong><strong>\u00a0 <\/strong>Grill up burgers using <em>lean ground turkey or bison<\/em>.\u00a0 F<em>ish<\/em> is also delish on the barbie!\u00a0 For meatless meals try <em>veggie burgers<\/em> or <em>Portobello mushrooms.<\/em><\/li>\n<li><strong>Make sure to veg out.\u00a0 <\/strong>Grilling veggies is not only healthy, but the process really brings out the natural flavors and juices.\u00a0 Some great grilled vegetables include corn, zucchini, eggplant and bell peppers.\u00a0 Shish kabobs are always a hit as they\u2019re fun to make and eat with the family!\u00a0\u00a0 <!--more--><\/li>\n<li><strong>Don\u2019t forget about the snacks<\/strong>.\u00a0 Greasy fried potato chips and neon orange cheese puffs are always barbeque staples.\u00a0 A great alternative to fried potato chips is Potato Flyers \u2013 deliciously baked all-natural potato chips that have half the fat and a quarter less calories than the leading potato chip brand.<\/li>\n<li><strong>Commit to low-calorie condiments.\u00a0 <\/strong>A barbeque is not a barbeque without macaroni and potato salad.\u00a0 Just swap out fatty mayo for Greek yogurt in your favorite recipe \u2013 you won\u2019t only lose on the fat and calorie intake, but you\u2019ll gain in nutrition, as yogurt is packed with calcium, protein and probiotics.\u00a0 Also, try using guacamole, pesto and tomato sauce in place of store bought condiments, which are usually all additives with no actual food.<\/li>\n<li><strong>Sip your way slim and stay hydrated.\u00a0 <\/strong>Stay away from drinks high in sugar and that contain caffeine like soda.\u00a0 Research shows that caffeine actually dehydrates you \u2013 that\u2019s the last thing you want while having fun in the sun!\u00a0 Your best bet is to opt for water or a low-calorie flavored water.<\/li>\n<li><strong>Savor that sweet tooth.<\/strong>\u00a0 Fruit is nature\u2019s candy and should not be over looked when it comes to the grill!\u00a0 Banana, mango, pineapple and peaches are all delicious when grilled.\u00a0 Pair the fruit with a scoop of frozen yogurt and a drizzle of honey and you\u2019re in for a real treat!<\/li>\n<\/ul>\n<p><span style=\"color: black;\">Pirate\u2019s Booty is a deliciously baked, all-natural snack made from puffed rice and corn.\u00a0 <\/span>Pirate\u2019s Booty is also gluten and trans-fat plus, only 130 calories per serving.\u00a0 <span style=\"color: black;\">Pirate\u2019s Booty comes in great flavors like <\/span>Aged White Cheddar, Sour Cream &amp; Onion, New York Pizza, Veggie, Barbeque and Sea Salt &amp; Vinegar.<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/1cyltyAZNAc\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirate Brands, maker of Pirate&#8217;s Booty and other healthy baked snacks is always working hard to come up with healthy yet delicious treats to satisfy your craving for salty stuff&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[247,262,539,786,1114,1279,1573,1623,2013,2251,2404,2793],"class_list":{"0":"post-2535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-barbeque","8":"tag-bbq","9":"tag-cheddar","10":"tag-diet","11":"tag-fruit","12":"tag-healthy","13":"tag-lean-meat","14":"tag-lose-weight","15":"tag-pirates-booty","16":"tag-salty","17":"tag-snack","18":"tag-veggies"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy &quot;Booty&quot; 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