{"id":24966,"date":"2014-01-09T07:57:07","date_gmt":"2014-01-09T12:57:07","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24966"},"modified":"2015-03-09T13:10:11","modified_gmt":"2015-03-09T18:10:11","slug":"the-golden-globes-workout-do-this-while-you-watch-the-show","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-golden-globes-workout-do-this-while-you-watch-the-show\/","title":{"rendered":"The Golden Globes Workout – Do this While you Watch the Show"},"content":{"rendered":"

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Photo by forbes.com<\/p><\/div>\n

On Sunday, January 12, 2014, the 71st<\/sup> annual Golden Globe Awards, with funny girl hosts Tina Fey and Amy Pohler, are coming to your television at 8pm ET on NBC. As you sit down to watch the stars of your favorite TV series and films dazzle the red carpet, don\u2019t just lay on the couch wishing you looked as good as Leo DiCaprio in his suit or Amy Adams in her gorgeous gown. Get out your fitness mat and don\u2019t be afraid to use every surface in your living room as you switch up your Sunday night routine by turning this award show into a fun work out!<\/p>\n

Every time an award is presented:<\/strong> 20 crunches<\/p>\n

An actress is wearing an inappropriate dress:<\/strong> 30 second plank<\/p>\n

Tina Fey & Amy Pohler poke fun at other actors:<\/strong> 5 wide\u00a0 squats<\/p>\n

An actress trips while accepting an award:<\/strong> 100 jumping jacks<\/p>\n

Camera shows the face of actor who didn\u2019t win the award:<\/strong>\u00a05 walking lunges<\/p>\n

If the actor\/actress cries in their speech:<\/strong> 50 push-ups<\/p>\n

For every person the winner hugs\/kisses while accepting their award:<\/strong>\u00a02 couch dips<\/p>\n

Anytime an actor\/actress isn\u2019t prepared for their speech:<\/strong> 10 mountain climbers<\/p>\n

If the same show\/movie wins multiple awards:<\/strong> 100 stair step-ups<\/p>\n

Every time a movie\/ TV show is mentioned that you have seen:<\/strong> 10 back extensions<\/p>\n

Every time a movie\/ TV show is mentioned that you haven\u2019t seen:<\/strong> 5 side lunges<\/p>\n

Pick an actor you think is hot & every time he\/she is shown:<\/strong> 10 bicep curls with weights<\/p>\n

A celebrity is at the Golden Globes, but doesn\u2019t belong there (think Courtney Love)<\/strong>: 20 toe-touch crunches<\/p>\n

A winner accepts their award through a video:<\/strong> 10 burpees<\/p>\n

An actor\/actress curses in their acceptance speech:\u00a0<\/strong>25 burpees<\/p>\n

By the end of this award show, you’ll be looking as good as every celebrity there!
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