{"id":24930,"date":"2013-12-10T14:46:53","date_gmt":"2013-12-10T19:46:53","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24930"},"modified":"2014-10-29T11:55:25","modified_gmt":"2014-10-29T16:55:25","slug":"healthy-holiday-tips-from-the-doctors","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/healthy-holiday-tips-from-the-doctors\/","title":{"rendered":"Healthy Holiday Tips from The Doctors"},"content":{"rendered":"<p class=\"MsoNormal\"><a href=\"http:\/\/www.fitzness.com\/blog\/healthy-holiday-tips-from-the-doctors\/the-doctors\/\" rel=\"attachment wp-att-24931\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-24931\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/the-doctors.jpg\" alt=\"the doctors\" width=\"309\" height=\"91\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/the-doctors.jpg 309w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/the-doctors-186x55.jpg 186w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 11.0pt;\">&#8216;Tis the season for celebration! The holidays just have a special magic, with friends and family gathering, customers flocking to retail stores and extravagant meals being prepared. However, this time of year also brings a great deal of holiday stress. <b>THE DOCTORS<\/b> unwrap the secrets you need to know for a happy and healthy holiday season.<\/span><\/p>\n<p class=\"MsoNormal\"><b><span style=\"font-size: 11.0pt;\">Healthy Holiday Party Tips<\/span><\/b><\/p>\n<ul>\n<li><span style=\"font-size: 11.0pt;\">Fill bowls and platters with healthy snacks, such as nuts, whole-grain crackers, low-fat cheese and air-popped popcorn.<\/span><\/li>\n<li><span style=\"font-size: 11.0pt;\">Rather than serving salted mixed nuts or candied pecans, serve spiced toasted almonds. By replacing salt, oil and butter with cayenne pepper and thyme, you trim unwanted fat and add vitamin E, magnesium and fiber to the snack.<\/span><\/li>\n<li><span style=\"font-size: 11.0pt;\">Serve fruit kabobs.<\/span><\/li>\n<li><span style=\"font-size: 11.0pt;\">Swap chocolate peppermint bark for strawberries dipped in dark chocolate, which provide antioxidants, vitamin C and fiber.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\"><span style=\"font-size: 11.0pt;\"><strong>Santa&#8217;s Snack Tips<\/strong> <\/span><\/p>\n<ol>\n<li><span style=\"font-size: 11.0pt; font-family: Symbol; color: black;\"><span style=\"mso-list: Ignore;\">\u00b7<\/span><\/span><b><span style=\"font-size: 11.0pt;\">Choose gingerbread cookies.<\/span><\/b><span style=\"font-size: 11.0pt;\"> They have fewer calories and are lower in fat than traditional cookies.<\/span><\/li>\n<li><span style=\"font-size: 11.0pt; font-family: Symbol; color: black;\"><span style=\"mso-list: Ignore;\">\u00b7<\/span><\/span><b><span style=\"font-size: 11.0pt;\">Serving sizes.<\/span><\/b><span style=\"font-size: 11.0pt;\"> One serving size of cookies should be no taller than the size of a lipstick container. <\/span><\/li>\n<li><span style=\"font-size: 11.0pt; font-family: Symbol; color: black;\"><span style=\"mso-list: Ignore;\">\u00b7<\/span><\/span><b><span style=\"font-size: 11.0pt;\">Start with a smoothie.<\/span><\/b><span style=\"font-size: 11.0pt;\"> Drinking a healthy smoothie early in the day will help fight hunger cravings and snacking throughout the day.<\/span><\/li>\n<\/ol>\n<p><b><span style=\"font-size: 11.0pt;\">Holiday Safety Measures for Children<\/span><\/b><\/p>\n<ol>\n<li><span style=\"font-size: 11.0pt;\">Watch for toxic chemicals like lead paint when buying presents for children.<\/span><\/li>\n<li>Check for choking hazards! Make sure toys are large enough that children can\u2019t swallow them. \u00a0Rule of thumb: If the toy is small enough to fit inside an empty toilet paper roll, then it could be a choking hazard for your child.<\/li>\n<li><span style=\"font-size: 11.0pt;\">Keep holiday lights and decorations out of the way. Consider keeping ornaments and lights above the reach of small children and pets and only decorate the top part of the tree.<\/span><\/li>\n<\/ol>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Tis the season for celebration! The holidays just have a special magic, with friends and family gathering, customers flocking to retail stores and extravagant meals being prepared. However, this time&#8230;<\/p>\n","protected":false},"author":2,"featured_media":24931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[658,6548,4251,4250,2737],"class_list":{"0":"post-24930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-holidays","8":"tag-cookie","9":"tag-healthy-holiday-tips","10":"tag-the-doctors","11":"tag-travis-stork","12":"tag-tv"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Holiday Tips from The Doctors - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/healthy-holiday-tips-from-the-doctors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Holiday Tips from The Doctors - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&#8216;Tis the season for celebration! 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