{"id":24849,"date":"2013-12-30T14:45:16","date_gmt":"2013-12-30T19:45:16","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24849"},"modified":"2014-10-29T11:57:58","modified_gmt":"2014-10-29T16:57:58","slug":"spaghetti-squash-the-simple-way-to-make-this-low-calorie-substitute-for-pasta","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/spaghetti-squash-the-simple-way-to-make-this-low-calorie-substitute-for-pasta\/","title":{"rendered":"Spaghetti Squash &#8211; The Simple Way to Make this Low Calorie Substitute for Pasta"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/v1GCBBW56x8?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nPasta lovers rejoice! Just because you love Italian food, doesn&#8217;t mean you have to look like you do. Spaghetti squash makes the ultimate substitute for traditional pasta, comes with almost 90% fewer calories and is gluten-free too! As Fitz\u00a0 shows here in this Fitzness Minute &#8230;. spaghetti squash is ridiculously easy to make. This recipe for fit and happy is one you can&#8217;t pass up!<\/p>\n<p><strong>Fun fact: One cup of traditional pasta has 221 calories. One cup of spaghetti squash has 31 calories!<\/strong><\/p>\n<p>Fitz&#8217;s wardrobe courtesy of <a href=\"http:\/\/www.oakleywomenscollective.com\/News\" target=\"_blank\">Oakley.<\/a><br \/>\nVideo courtesy of ABC&#8217;s WCJB TV20 News.<\/p>\n<div id=\"attachment_24850\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/spaghetti-squash-the-simple-way-to-make-this-low-calorie-substitute-for-pasta\/screen-capture-316\/\" rel=\"attachment wp-att-24850\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-24850\" class=\"size-medium wp-image-24850\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-316-400x238.png\" alt=\"Fitzness.com\" width=\"400\" height=\"238\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-316-400x238.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-316-92x55.png 92w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-316.png 588w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-24850\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"attachment_24851\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/spaghetti-squash-the-simple-way-to-make-this-low-calorie-substitute-for-pasta\/screen-capture-315\/\" rel=\"attachment wp-att-24851\"><img decoding=\"async\" aria-describedby=\"caption-attachment-24851\" class=\"size-medium wp-image-24851\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-315-400x314.png\" alt=\"spaghetti squash recipe\" width=\"400\" height=\"314\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-315-400x314.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-315-69x55.png 69w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-315.png 442w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-24851\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Pasta lovers rejoice! Just because you love Italian food, doesn&#8217;t mean you have to look like you do. Spaghetti squash makes the ultimate substitute for traditional pasta, comes with almost&#8230;<\/p>\n","protected":false},"author":2,"featured_media":24850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,24,25],"tags":[3806,6527,786,939,1050,1184,1279,1402,1623,1635,4625,2155,3175],"class_list":{"0":"post-24849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fit-food-and-recipes","9":"category-videos","10":"category-weight-loss","11":"tag-abc-news","12":"tag-alternative-to-pasta","13":"tag-diet","14":"tag-exercise","15":"tag-fitzness","16":"tag-gluten-free","17":"tag-healthy","18":"tag-instructions","19":"tag-lose-weight","20":"tag-low-calorie","21":"tag-oakley","22":"tag-recipe","23":"tag-spaghetti-squash"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spaghetti Squash - The Simple Way to Make this Low Calorie Substitute for Pasta - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/spaghetti-squash-the-simple-way-to-make-this-low-calorie-substitute-for-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti Squash - The Simple Way to Make this Low Calorie Substitute for Pasta - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Pasta lovers rejoice! 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