{"id":24843,"date":"2013-12-30T14:12:53","date_gmt":"2013-12-30T19:12:53","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24843"},"modified":"2014-10-29T11:58:01","modified_gmt":"2014-10-29T16:58:01","slug":"lose-weight-and-get-fit-with-a-3-step-new-years-resolution","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/lose-weight-and-get-fit-with-a-3-step-new-years-resolution\/","title":{"rendered":"Lose Weight and Get Fit with a 3-Step New Year&#8217;s Resolution"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/pCwIscfMnik?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>In order to make a New Year&#8217;s Resolution that actually sticks and yields long-term results, you&#8217;re going to have to make it with a three-step plan. Especially if it&#8217;s a health and fitness based resolution. Whether you are trying to lose weight, gain flexibility or train for your first race &#8230; in this Fitzness Minute, Fitz teaches you how and why to go about creating a successful game-plan.<\/p>\n<p>Fitz&#8217;s wardrobe courtesy of <a href=\"http:\/\/www.oakleywomenscollective.com\/News\" target=\"_blank\">Oakley. <\/a><br \/>\nVideo courtesy of ABC&#8217;s WCJB TV20 News.<br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"attachment_24844\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/lose-weight-and-get-fit-with-a-3-step-new-years-resolution\/screen-capture-314\/\" rel=\"attachment wp-att-24844\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-24844\" class=\"size-medium wp-image-24844\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-314-400x300.png\" alt=\"Fitzness.com\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-314-400x300.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-314-73x55.png 73w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-314-160x120.png 160w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-314.png 461w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-24844\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In order to make a New Year&#8217;s Resolution that actually sticks and yields long-term results, you&#8217;re going to have to make it with a three-step plan. Especially if it&#8217;s a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":24844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,25],"tags":[6524,3806,786,939,948,1050,6525,3604,4625,6526,5434,8570],"class_list":{"0":"post-24843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-holidays","8":"category-weight-loss","9":"tag-3-step","10":"tag-abc-news","11":"tag-diet","12":"tag-exercise","13":"tag-expert-advice","14":"tag-fitzness","15":"tag-gameplan","16":"tag-new-years-resolution","17":"tag-oakley","18":"tag-short-long-term-goals","19":"tag-successful","20":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lose Weight and Get Fit with a 3-Step New Year&#039;s Resolution - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/lose-weight-and-get-fit-with-a-3-step-new-years-resolution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lose Weight and Get Fit with a 3-Step New Year&#039;s Resolution - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"In order to make a New Year&#8217;s Resolution that actually sticks and yields long-term results, you&#8217;re going to have to make it with a three-step plan. 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