{"id":24758,"date":"2013-12-09T16:51:23","date_gmt":"2013-12-09T21:51:23","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24758"},"modified":"2014-10-29T11:55:31","modified_gmt":"2014-10-29T16:55:31","slug":"how-to-dress-wisely-for-outdoor-workouts-in-freezing-temperatures","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-to-dress-wisely-for-outdoor-workouts-in-freezing-temperatures\/","title":{"rendered":"How to Dress Wisely for Outdoor Workouts in Freezing Temperatures"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/BGTmQs2i9Vk?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If you&#8217;ve been skipping runs, walks, hikes and bike rides because the temperatures are too low, give Fitz&#8217;s cold weather advice a go. You can actually start your workouts in full dress and end them scantily clad with a few easy moves. Fitz demonstrates with a little striptease and then advises on where to leave your layers. Your neighbors won&#8217;t mind!<\/p>\n<p>Video Courtesy of ABC&#8217;s WCJB TV20<br \/>\nFitz&#8217;s wardrobe courtesy of <a href=\"http:\/\/www.oakleywomenscollective.com\/News\" target=\"_blank\">Oakley.<\/a><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"attachment_24763\" style=\"width: 686px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/how-to-dress-winter-cold-weather-runs.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-24763\" class=\"size-large wp-image-24763\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/how-to-dress-winter-cold-weather-runs-764x1024.jpg\" alt=\"Fitzness.com\" width=\"676\" height=\"906\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/how-to-dress-winter-cold-weather-runs-764x1024.jpg 764w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/how-to-dress-winter-cold-weather-runs-298x400.jpg 298w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/how-to-dress-winter-cold-weather-runs.jpg 1936w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-24763\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve been skipping runs, walks, hikes and bike rides because the temperatures are too low, give Fitz&#8217;s cold weather advice a go. You can actually start your workouts in&#8230;<\/p>\n","protected":false},"author":2,"featured_media":24763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,24,26],"tags":[3806,6521,6520,670,1030,1050,3970,1568,4625,1919,2224,2528,2673,2821,6519,2890,8571],"class_list":{"0":"post-24758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitzness-fashion","9":"category-videos","10":"category-workouts","11":"tag-abc-news","12":"tag-base-layer","13":"tag-cold-weather","14":"tag-core-training","15":"tag-fitness","16":"tag-fitzness","17":"tag-hiking","18":"tag-layers","19":"tag-oakley","20":"tag-outdoor","21":"tag-running","22":"tag-striptease","23":"tag-tips","24":"tag-walking","25":"tag-what-to-wear","26":"tag-winter","27":"tag-workouts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Dress Wisely for Outdoor Workouts in Freezing Temperatures - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-dress-wisely-for-outdoor-workouts-in-freezing-temperatures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Dress Wisely for Outdoor Workouts in Freezing Temperatures - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;ve been skipping runs, walks, hikes and bike rides because the temperatures are too low, give Fitz&#8217;s cold weather advice a go. 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