{"id":24725,"date":"2013-12-02T09:22:26","date_gmt":"2013-12-02T14:22:26","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24725"},"modified":"2014-10-29T11:55:39","modified_gmt":"2014-10-29T16:55:39","slug":"broomstick-stretches-for-your-back-and-neck","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/broomstick-stretches-for-your-back-and-neck\/","title":{"rendered":"Broomstick Stretches for Your Back and Neck"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/3Bktk1-GCXk\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If poor posture or stress is bugging your back and neck, give these easy but effective stretches a go. Fitz uses this Fitzness Minute to show a variety of ways to use a broom or exercise tube to relieve your tight, sore upper body. Remember! Many issues with back and neck pain can be relieved with a simple and regular routine of stretching and strength training.<\/p>\n<p><strong>Common causes for back and neck pain:<\/strong><\/p>\n<ul>\n<li>Stress<\/li>\n<li>Poor Posture<\/li>\n<li>Hunching over a computer<\/li>\n<li>Sitting on the ground<\/li>\n<li>Carrying babies or children<\/li>\n<li>Awkward sleep position<\/li>\n<li>Overweight<\/li>\n<li>Inflexibility<\/li>\n<li>Weakness<\/li>\n<\/ul>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 News<br \/>\nFitz&#8217;s wardrobe courtesy of <a title=\"Product #24460 Variation\" href=\"http:\/\/www.oakleywomenscollective.com\/News\" target=\"_blank\">Oakley.<\/a><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"attachment_24726\" style=\"width: 489px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-297.png\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-24726\" class=\"size-full wp-image-24726\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/12\/screen-capture-297.png\" alt=\"Fitzness.com\" width=\"479\" height=\"322\" \/><\/a><p id=\"caption-attachment-24726\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If poor posture or stress is bugging your back and neck, give these easy but effective stretches a go. Fitz uses this Fitzness Minute to show a variety of ways&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,26],"tags":[220,242,6504,6505,1050,1826,1939,6503],"class_list":{"0":"post-24725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-videos","8":"category-workouts","9":"tag-back","10":"tag-bands","11":"tag-broom-stick","12":"tag-exercise-tube","13":"tag-fitzness","14":"tag-neck","15":"tag-pain-relief","16":"tag-stretches"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Broomstick Stretches for Your Back and Neck - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/broomstick-stretches-for-your-back-and-neck\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broomstick Stretches for Your Back and Neck - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"If poor posture or stress is bugging your back and neck, give these easy but effective stretches a go. 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