{"id":24630,"date":"2013-11-25T08:02:23","date_gmt":"2013-11-25T13:02:23","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24630"},"modified":"2014-10-29T11:55:48","modified_gmt":"2014-10-29T16:55:48","slug":"3-simple-steps-for-a-fitter-trimmer-and-happier-thanksgiving","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/3-simple-steps-for-a-fitter-trimmer-and-happier-thanksgiving\/","title":{"rendered":"3 Simple Steps for a Fitter, Trimmer and Happier Thanksgiving"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/P8aN7GTsMyo?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>For Americans, Thursday is probably the biggest EATING DAY of the year. Instead of feeling super bad Friday morning, follow Fitz&#8217;s simple steps to burn off some calories and stress, keep the binge-eating under control and ensure only happy times with friends and family. Happy Thanksgiving everyone!<\/p>\n<div id=\"attachment_24631\" style=\"width: 497px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/11\/screen-capture-302.png\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-24631\" class=\"size-full wp-image-24631\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/11\/screen-capture-302.png\" alt=\"Fitzness.com\" width=\"487\" height=\"311\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/11\/screen-capture-302.png 487w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/11\/screen-capture-302-225x145.png 225w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/11\/screen-capture-302-400x255.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/11\/screen-capture-302-86x55.png 86w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/a><p id=\"caption-attachment-24631\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 News<\/p>\n<p>Fitz&#8217;s wardrobe provided by Oakley. <a href=\"http:\/\/www.oakleywomenscollective.com\/News\" target=\"_blank\">OakleyWomensCollective.com<\/a><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For Americans, Thursday is probably the biggest EATING DAY of the year. Instead of feeling super bad Friday morning, follow Fitz&#8217;s simple steps to burn off some calories and stress,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":24631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,19,24,25],"tags":[3806,6492,6493,437,1030,1050,1272,1690,4625,6491,2535,2636,6490],"class_list":{"0":"post-24630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"category-holidays","9":"category-videos","10":"category-weight-loss","11":"tag-abc-news","12":"tag-active-family","13":"tag-avoid-fights","14":"tag-burn-calories","15":"tag-fitness","16":"tag-fitzness","17":"tag-health","18":"tag-mashed-potatoes","19":"tag-oakley","20":"tag-pie","21":"tag-stuffing","22":"tag-thanksgiving","23":"tag-turkey-day"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Simple Steps for a Fitter, Trimmer and Happier Thanksgiving - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/3-simple-steps-for-a-fitter-trimmer-and-happier-thanksgiving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Simple Steps for a Fitter, Trimmer and Happier Thanksgiving - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"For Americans, Thursday is probably the biggest EATING DAY of the year. 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