{"id":24428,"date":"2017-01-12T09:56:46","date_gmt":"2017-01-12T14:56:46","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24428"},"modified":"2024-09-03T18:00:45","modified_gmt":"2024-09-03T23:00:45","slug":"the-exact-formula-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/","title":{"rendered":"The Exact Formula for Weight Loss"},"content":{"rendered":"\t\t
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Note: Don't fail to read the FAQ's section below this article!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Even though weight-loss and weight management is often made out to be the most confusing thing in the world, the formula is very simple. I say this with a promise that if you follow this exact formula for weight loss,<\/strong> you will never have to diet, suffer, or waste your money buying nonsense like pills, supplements, shakes or wraps again. Your body needs calories to function. On average, it burns about 10 calories per day per pound of body weight. So, if you weigh 200 pounds, your body will likely burn about 2,000 calories just to maintain its size and normal body function. That’s not counting exercise. It’s just the amount of calories your body will burn doing important things like: digesting food, pumping blood, processing oxygen, walking around the house, brushing hair … standard stuff. Every move we make requires energy, and thus calories get burned. If you burn about 2,000 calories a day and you’re not losing weight, we know that you’re also consuming at least 2,000 calories a day too.<\/p>\n

3,500 extra calories consumed = one pound gained<\/em><\/h4>\n

3,500 extra calories burned = one pound lost<\/em><\/h4>\n

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If you presently weigh 200 pounds but have a healthy or preferred weight of 150 pounds … it’s safe to say that you’ll need to lose 50. If you’d like to weigh 150 pounds, you should eat the proper amount of calories which would sustain a person no bigger than 150 pounds! 150 X 10 calories per day = 1,500. At 200 pounds, you’re consuming at least 2,000 calories per day, way more if you exercise regularly. That’s too much! That’s the reason you’re 50 pounds overweight. You’ve been eating to be a 200-pound person.<\/p>\n

So how do you customize this formula for you? Easy! Decide what a healthy weight for you would be, and then tack a ZERO onto the end of it. That provides you with 10 calories per pound of ideal body weight, and by sticking to this caloric formula, your body will shrink down to your ideal weight. You will be feeding it enough to function well at your ideal weight, but won’t be feeding it enough to remain at its larger size.<\/p>\n

Examples:<\/em><\/strong><\/p>\n

Want to weigh 214 pounds?<\/strong> Consume no more than 2,140 calories per day<\/p>\n

Want to weigh 132 pounds?<\/strong> Consume no more than 1,320 calories per day.<\/p>\n

This formula works EVERY TIME!<\/strong> It’s NOT a diet, it’s just a method of managing your consumption habits (both food and beverage) to ensure you’re providing your body with the ideal amount of energy (calories) and not an excessive amount.<\/p>\n

NOW! You can do this the smart way or the dumb-dumb way.<\/strong> The dumb-dumb way would have you eat four doughnuts each day and nothing else. YES, you can consume 1,500 with just a few doughnuts and still lose weight. However, with this methodology, you’d have no energy, be tired, malnourished, hungry, have headaches, grow cranky and quit. This dumb-dumb plan is not built for success.<\/p>\n

The SMART way<\/strong> to attack this formula is by filling your daily caloric budget with tons of HIGHLY NUTRITIOUS but low-calorie foods. If you want to have energy, feel satisfied and enjoy food on an ongoing basis, choose items from the produce department, lean proteins, low-fat dairy products and stick with whole grains. Avoid caloric beverages as much as possible. Yes, I’m suggesting that you have really high standards most of the time.     <\/strong><\/p>\n

You’re not on a diet, you’re just going to start becoming particular about what you’re putting in your mouth. Fill up on the great stuff and scrutinize the high-calorie high-fat non-essentials. Could you grill that chicken breast without all of the oil? Sure you can! Can you dip your salad in a side cup of dressing instead of allowing the restaurant to dump ladles full on top of it? Of course! Can you choose another way to relax each night instead of having that glass of wine or beer? Unless you’ve got a problem, a walk should be able to suffice.<\/p>\n

Folks, weight loss isn’t about suffering. It’s just about learning what works for your body, staying within reasonable parameters and making more good choices than bad.<\/p>\n

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Hear about The Exact Formula for Weight Loss on Fitz’s Podcast!<\/span><\/p>\n