{"id":24386,"date":"2013-10-30T14:19:27","date_gmt":"2013-10-30T19:19:27","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24386"},"modified":"2014-10-29T11:54:07","modified_gmt":"2014-10-29T16:54:07","slug":"the-selfless-workout-how-and-why-to-get-involved-with-5ks-for-charity","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-selfless-workout-how-and-why-to-get-involved-with-5ks-for-charity\/","title":{"rendered":"The Selfless Workout &#8211; How and Why to Get Involved with 5Ks for Charity"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/mCDgwl7j_9g\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If you&#8217;re too lazy or unmotivated to get fit for YOURSELF, take action on behalf of someone else. In this Fitzness Minute, Fitz talks about how easy it is to do a 5K, why you should sign up and what the real benefits are. Why not lose weight and get fit while saving the world?<\/p>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 news<\/p>\n<p>Fitz&#8217;s hot pink jacket and Oakley Overtime Sunglasses courtesy of Oakley Women. <a href=\"http:\/\/www.oakley.com\/women\/products\/7069\/26825\" target=\"_blank\">Get your Young Survivor Coalition Oakley shades here!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re too lazy or unmotivated to get fit for YOURSELF, take action on behalf of someone else. 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