{"id":24263,"date":"2013-10-18T07:24:40","date_gmt":"2013-10-18T12:24:40","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24263"},"modified":"2014-10-29T11:52:03","modified_gmt":"2014-10-29T16:52:03","slug":"fall-recipes-spooky-fun-with-produce","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fall-recipes-spooky-fun-with-produce\/","title":{"rendered":"Fall Recipes &#8211; Spooky Fun with Produce!"},"content":{"rendered":"<p>Halloween is right around the corner, and what better way to celebrate than to throw together some yummy yet healthy Halloween treats? Don&#8217;t throw your healthy eating habits out the window in exchange for sugary candy, try these recipes instead. They&#8217;re also great choices for kids<\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Pritikin-pumpkin-smiles.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-24283 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Pritikin-pumpkin-smiles-300x171.jpg\" alt=\"Pritikin pumpkin smiles\" width=\"300\" height=\"171\" \/><\/a><\/p>\n<p><strong>Spooky Pumpkin Smiles<\/strong><\/p>\n<p><em>Ingredients:<\/em><\/p>\n<ul>\n<li>1 medium-sized pumpkin weighing about 5 pounds.<\/li>\n<li>Pinch of cinnamon<\/li>\n<li>1 tablespoon apple juice concentrate(Hint: Check the frozen food section for 100% apple juice concentrate.)<\/li>\n<\/ul>\n<p><em>Procedure:<\/em><\/p>\n<ol>\n<li>Preheat oven to 400 degrees F.<\/li>\n<li>Peel pumpkin like you would melons. Cut off the top and bottom of the pumpkin so that it is stable on a flat surface. Work your way from top to bottom with a sharp knife, filet the skin off. Next, cut the pumpkin into wedges. Then, remove the pulp and seeds.<\/li>\n<li>Season each wedge with cinnamon and apple juice concentrate.<\/li>\n<li>Bake on a large nonstick baking sheet for 25 minutes.<\/li>\n<li>Serve hot.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Pritikin-squash.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-24284 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Pritikin-squash-300x170.jpg\" alt=\"Pritikin squash\" width=\"300\" height=\"170\" \/><\/a><\/p>\n<p><strong>Witches&#8217; Hair Spaghetti Squash<\/strong><\/p>\n<p><em>Ingredients:<\/em><\/p>\n<ul>\n<li>1 spaghetti squash<\/li>\n<li>water<\/li>\n<\/ul>\n<p><em>Procedure:<\/em><\/p>\n<ol>\n<li>Preheat oven to 350 degrees F.<\/li>\n<li>Cut the spaghetti squash in half(length-wise.)<\/li>\n<li>Scrape out the seeds and guts, much like a pumpkin.<\/li>\n<li>Pour around a quarter-inch of water into a glass baking dish.<\/li>\n<li>Place the squash halves in the dish(face down.)<\/li>\n<li>Place dish in the oven, letting it cook for an hour, or when skin is tender.<\/li>\n<li>Scrape out the middle of the squash to reveal spaghetti-like strands.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Pritikin-cinnamon-apples.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-24286 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Pritikin-cinnamon-apples-300x166.jpg\" alt=\"Pritikin cinnamon apples\" width=\"300\" height=\"166\" \/><\/a><\/p>\n<p><strong>Sinfully Sweet Cinnamon Apples<\/strong><\/p>\n<p><em>Ingredients:<\/em><\/p>\n<ul>\n<li>6 Fuji or Granny Smith apples<\/li>\n<li>1\/4 cup frozen apple juice concentrate(thawed)<\/li>\n<li>3 tablespoons vanilla extract<\/li>\n<li>6 cinnamon sticks<\/li>\n<li>(optional) Raspberries and fresh mint leaves<\/li>\n<\/ul>\n<p><em>Procedure:<\/em><\/p>\n<ol>\n<li>Preheat oven to 350 degrees F.<\/li>\n<li>Core apples to 1\/2 of the bottom of the apples(If you do not have a corer, cut out the stem area first, then the core. Use a spoon to dig out the seeds. Make holes about 3\/4 inch wide.)<\/li>\n<li>Mix the apple juice concentrate and vanilla. Then, pour into the cored center of each apple.<\/li>\n<li>Place a cinnamon stick in the center of each apple.<\/li>\n<li>Place apples on nonstick baking sheet and bake for 20 minutes.<\/li>\n<li>(optional) Serve with garnished raspberries and mint leaves.<\/li>\n<\/ol>\n<p>Recipes by Chef Anthony<\/p>\n<p><a href=\"pritikin.com\" target=\"_blank\">Pritikin.com<span style=\"text-decoration: underline;\"><br \/>\n<\/span><\/a><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/CgV7HOHOXJQ\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halloween is right around the corner, and what better way to celebrate than to throw together some yummy yet healthy Halloween treats? Don&#8217;t throw your healthy eating habits out the&#8230;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,14,19],"tags":[6407,966,1050,1244,1279,1287,1330,6405,3175,2714,6406],"class_list":{"0":"post-24263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-family-fitzness","7":"category-fit-food-and-recipes","8":"category-holidays","9":"tag-apples","10":"tag-fall","11":"tag-fitzness","12":"tag-halloween","13":"tag-healthy","14":"tag-healthy-kids","15":"tag-holiday","16":"tag-pumpkin","17":"tag-spaghetti-squash","18":"tag-treats","19":"tag-witch-hair"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fall Recipes - Spooky Fun with Produce! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fall-recipes-spooky-fun-with-produce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fall Recipes - Spooky Fun with Produce! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Halloween is right around the corner, and what better way to celebrate than to throw together some yummy yet healthy Halloween treats? 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